mester09 Member

Age 20 5'2" SW:180's CW: 179 GW: 130's or lower Feel free to add me! It's always nice to have more people similar to me.

You look fantastic!

Not during but always the week before.

Perfect! I need to work on my arms!

Age: 20 Height: 5'2 HW: 177 CW:169 GW:140 and probably lower once I get there.

Count me in!

I'm interested!

I want to get down to 140. I weighed in at 166 this morning (the lowest I've been in awhile) so I think 4 months is plenty of time to do so! I just want to be able to feel comfortable in a swim suit.

People who don't clean the machine when they're done. People who spend forever on the machines when its crowded and all the signs say no more than 20 min if there is a wait People who just sit on machines doing maybe one rep here and there.

I'm a 36 E and I wear a normal bra and then 2 to 3 sports bras on top of that. I don't like the feeling of running with just a sports bras

I just got a polar ft4 and love it! It was easy to set up and use.

Hey! I'm Nicole. Currently a junior at UGA studying political science. I've spent most of my middle school and all of my highschool years being self conscious about being heavier. When I first went to college I lost a lot of weight but after taking a semester off I have put a lot of it back on so I'm hoping to finally be…

I couldn't agree more. You can't expect to make everything happen overnight either. I mean if you've never ran before you don't go a train for a marathon, you start small, with a 5k. It works the same way. Plus your body needs time to adapt to the new things you're doing. Just take a deep breath pick one small thing and…

If it's not too late, I'd love to join!

I have shin splints from dancing and I found that when I loosely tape up my shins (I use horse tape) it helps a lot with the pain.

I know of someone who started it and had running induced asthma and just a week ago she completed her first half marathon. Here's her FB link if you want to get more info https://www.facebook.com/goworkoutgirl

Day 2 in full effect! Don't say anything bad about anyone else :)

Alright, here goes day 1! DO NOT SAY ANYTHING BAD ABOUT YOURSELF ALL DAY

I bet if you set your mind to it you could! I mean, that is what this about, changing the way you think to help better yourself! :)

Bump

Glad y'all like it! :) We could all use a higher self esteem :)

Definitely looking forward to this! Tomorrow can't start soon enough :)

You look phenomenal! Way to go :) Definitely a motivator for me!

I work all week so I'm giving up snacking on french fries and all the other fatty food they let us eat.

That's what I thought but the way the rest of my lifestyle is I'm not sure if I should set it as active. I'm not allowed to sit while I'm at work so it's a guarantee of at least 4 hours of standing and then depending on how busy we are usually determines how much walking I get in (I always have my pedometer on me).

I forgot my pedometer when I left for work today but I was constantly moving tonight. I don't think I stopped for over 4 hours and let me tell you, my feet are feeling it. I know that I easily walked over 6 miles tonight.

I had spaghetti squash for dinner last night at it was so good and simple. Cut squash lengthwise and remove seeds. Place on microwave safe plate, open side facing downward, and cover with plastic wrap. Be sure to leave a vent. Cook for about 10 minutes. Remove from microwave and use a fork to scrap out insides. (Will come…

I pretty much started this today and it's already going great! I'm a little bit worried about this weekend since I am working all weekend and it's extremely hard for me to eat the right amount of calories and not the junk food at work (I work at a bar and grille). But I will be taking my pedometer with me because I know…

I don't know how many of you have heard of tumblr, but this is one site I follow that has all kinds of great recipes all under 400 calories per serving and it's broken down into different categories (ie sweets, dinner, lunch, etc.) http://under400.tumblr.com/ I made chicken baseballs the other day and they were phenomenal!…