Self Esteem

I know a handful of us are on here because we don't like the way we look. Well, in my opinion part of this struggle is mental. Some friends of mine at work decided to improve morale we should complete these tasks to boost our self esteem. I wanted to share them in hopes of helping others out there who are struggling with their self esteem. You can keep them to yourself or you can post them here to share!

Task/Day 1: Do not say anything bad about yourself all day.

Task/Day 2: Do not say anything bad about anyone else all day.

Task/Day 3: Look at yourself in the mirror. Don’t leave until you find five beautiful things. List them.

Task/Day 4: Listen to an uplifting sing each time you feel bad about yourself or think bad thoughts. Count the number of

times you have to do this.

Task/Day 5: Compliment yourself three times, each time you have a bad thought.

Task/Day 6: Show a part of your body that you are uncomfortable with.

Task/Day 7: Hug your friends and family.

Task/Day 8: Smile today. Remember, you’re beautiful inside and out.

Task/Day 9: Say “thank you” when someone says nice things to you. Say something nice back.

Task/Day 10: Don’t reject or downplay any thoughts or ideas you have. You’re not “stupid”.

Task/Day 11: Sing a song out loud to yourself, but not a sad song. The happiest song you can think of.

Task/Day 12: List five things you’re proud of.

Task/Day 13: List five “facts” about yourself. Ask two close friends to comment on all of your thoughts.

Task/Day 14: Think of three people you compare yourself to. STOP IT.

Task/Day 15: List ten good qualities about your personality.

Task/Day 16: Think of five bad things you’ve done, or big mistakes you’ve made. It’s time to forgive yourself.

Task/Day 17: Don’t say anything bad about yourself again. You do this too much, so you have to repeat this task.

Task/Day 18: Give every person you talk to a compliment.

Task/Day 19: Do things you love ALL day. DO NOT to anything you truly hate.

Task/Day 20: Praise yourself 10 times. List these praises. Don’t feel like you are bragging. You deserve this.

Task/Day 21: Think of five good things you’ve done. Remember THEM.

Task/Day 22: Look people in the eye. Why? You’ll learn more about them by seeing their faces.

Task/Day 23: Read an uplifting poem or book and think of it if you get down on yourself.

Task/Day 24: Let yourself experience the feelings you’ve always denied yourself.

Task/Day 25: Remember those good feelings and thoughts? Keep them. Forever.