Jen3274 Member

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  • Make sure you're eating enough calories! If you are really active, you may even need more than the minimum 1200/day. If you eat less than 1200 calories per day then your body will go into starvation mode and slow your metabolism and hold ON to more body fat! Also, make sure you're drinking a minimum of 8 glasses of water…
    in Frustrated Comment by Jen3274 January 2013
  • Great job! That's fantastic!
    in Size 22 to Size 16 Comment by Jen3274 September 2011
  • I've done it multiple times, and never got past the first 2 weeks and Level 2. I started again this morning and hope I can manage to keep up with it this time. It's only 20 min a day, so I need to stop making excuses not to do it. Good luck to you! You'll be sore tomorrow :)
    in 30 day shred! Comment by Jen3274 September 2011
  • You really don't want to lose more than 2 lbs per week, which would put you at around 24 lbs by Christmas if you keep up with that. Initially you'll lose more when you first go on a diet because of water weight, so you may be able to get close to 30 lbs by Christmas. Even that is a HUGE accomplishment and will be quite…
    in What amount have you lost and how long did it take? Comment by Jen3274 September 2011
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