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I would not worry about not being able to do a sit up, they are on the bottom of the list for exercises that strengthen your core. A traditional sit up really works more of the hip flexor (which may be where you are weak). Other options are a bicycle crunch, leg raises, holding plank. To get rid of the C-section belly you…
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Try protein shakes, they have whey, soy, and even egg white protein. I also love all natural peanut butter!
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The amount they are allowing is based on the amount of calories they believe you burn during your normal day with the deficit you would need to lose the 1-2 lbs a week that you put in as your goal. If you are a bigger guy it is possible to lose more weight with a bigger calorie deficit. The 1700-1800 calories a day should…
