ZoeBZJ

Hi great to see more people to the group a big welcome to you all. Day 4 for me so will be doing Cardio Recovery, but will have to do this evening as I had guest staying over last night. Will report back once done. Hope you all have a good day x

So completed W1D1 as planned and happy that I got through it, especially as I have already done quite a bit of other activities today. W1D2 on Wednesday. Well done everyone else :drinker:

me too! LOL

Happy birthday I hope you have a great day x :drinker:

So completed Cardio Power and Resistance hard workout, how is everyone else getting on?

Morning all, I will be starting C25K today, just thinking of a route to take. I have the week off so hoping to really concentrate on getting the exercise in as I have no excuse. Have a good day Zoe x

Hi Guys, Just finish Plyometric Cardio Circuit and I can honestly say I have never sweat like that in my life, right until I got to the basketball drills I though this is ok actually, then that last circuit almost killed me. It will be tough but well worth it! Hope everyone has a good day x

Totally got me I even paused my tv before pressing play so I would be able to hear it, lol

Good Morning All. I have just joined this site, so happy to find this team. I am Zoe and I'm from Birmingham (sorry don't mean to sound like I'm on blind date!) lol. Anyway I have so far lost just over 2 stone on my own and hopefully with the help of this site I will lose the rest. I will be starting C25K this week and I…

Would love to joined planned on starting Monday anyway. Anyone please feel free to add me as a friend also. :flowerforyou:

I would love to join you just started today did the fit test this morning.