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You have saved us from the same mistake by sharing. How wonderful that you are working out again- that is dedication! Created by MyFitnessPal.com - Free Calorie Counter
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Very Impressive!! Created by MyFitnessPal.com - Free Calorie Counter
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Yes, and the first few days it can be quite hard- DO NOT GIVE UP- In fact, you must do it every day for at least the first week,. I promise the soreness will get better, but if you skip too many days the soreness gets worse and could make you give up. You should be very proud- the first few days are tough. Way to go! BTW-…
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When we are actively dieting, we think about what we are eating (or not eating) almost all day- especially in the first 1-2 weeks. You begin logging every morsel and probably find you are thinking about food far more often during the day then you did when you just ate whatever you wanted. Well, our brains have a trigger…
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Dream
