letobot

keep it up...just the tip of the iceberg

Lake Worth...palm bch county

He consider's 152 fat? He's delusional......... time heals all, and you're better off, one day you'll look back and thank him for doing you this favor!!

Jessica!

I'm a twin! -30 in july -5'4 CW-165 GW-140/145

I log it under circuit training

I started 30dS as well but to prevent my boredom, I do it every other day with other dvd's in between. I did level 1 last night.....its nuts how in a short amount of time, you are dripping with sweat...

palm bch!

you wear glasses

5'4 29 yrs SW- 172 CW-165 GW-140/145 I have a solid athletic (think soccer) build....my weight is in my stomach/upper arms

yes! never done it... waiting for date to be set in Miami

Stop lying to him...muscle does NOT weigh more than fat, a pound is a pound. And don't beat yourself up, if you are losing inches then somethings working!

I started MFP 6 weeks ago and have lost 6 lbs.....i did this by staying within my calories and consistent exercise. I allow myself to eat what i want...portion control is key

-never had a broken bone -never had a cavity -engaged to my ex's former best friend -the day i graduated high school, my father was locked up in prison -i was in an elevator with OJ Simpson when i was a toddler

yea, tattoos

I have continually signed up and raced in 5k's for the past 2 years and have had times ranging from 37:16 - 42 minutes. It's easy to beat yourself up about the time. This past saturday i raced and finished in 38:40...I was so upset because i trained and convinced myself I'd beat my PR. I realized that although I ran…

I'm 5'4 and started MFP in October at 172 (my heaviest), I am now 166 with a goal weight of 140/145. I will post pics once I get close to my goal weight. I consider myself an athlete with a solid structure with unusually broad shoulders and somewhat topheavy. Pick a goal weight thats works for your frame.

palm beach co!

i'm a day late but... Challenge start- 169.8 Week 1- 168.4 Week 2- 167.2 Week 3- 166

you can add me!

Are you sure you're 173? and not 133?

hi! Anything is possible if you want it bad enough....one step at a time. Feel free to add me.

"walk with GOD"-top of foot no woman no cry (marley lyrics)-collar bone polynesian art- forearm, entire upperback shoulder to shoulder stars- neck "Cosa Nostra"- hip playboy bunny (now covered...dumbest thing ever, and my first) I'm a work in progress...

I love mine, though i do not run on the pavement. I use them for a boxing circuit workout, beach runs and paddleboarding.Very comfortable once you get used to the idea.

Hi, welcome...you can add me

Me! No date yet

Challenge start- 169.8 Week 1- 168.4 Week 2- 167.2

your arms are incredible! please tell me the secret

are people really saying reggae? listen to the words of Bob Marley with open ears and an open heart.

I use GNC Be Buff in vanilla. really good....i mix it with 2 oz of coconut milk, frozen berries, spinach and flax. If i don't have the coco milk I use water.