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I lost 180+ pounds in a year and a half following exactly what MFP told me.
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1460
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I really like Silk. It's the only brand I buy.
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You look great! Congratulations on all the hard work.
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After losing 180+ pounds my triglycerides went from 280 down to 55, BP went from an average of 176/82 to 112/68 and total cholesterol went from 238 to 162.
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5'6 SW. 348 CW. 165 GW. 155
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You look great! Congratulations on all the hard work.
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You look great! Congratulations on all the hard work.
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You look great! Congratulations on all the hard work.
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Hey Charlie!! I came here for the same reasons as you. Well that and the scary person in the mirror. The first thing I learned here was exactly how much garbage I was sticking in my mouth. I love being able to see where I am with my calorie count throughout the day. This is day three for me so I don't have any impressive…
