Anyone followed the MFP calorie requirements exactly and lost the weight desired? With diet alone?

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Replies

  • duddysdad
    duddysdad Posts: 403 Member
    I lost 155 pounds in 8.5 months by diet alone. I went from 340 to 185 from January to mid September of 2015. I did no exercise, I set a custom 1300 calorie goal, I lost a lot faster than I should have. I averaged around 18 pounds per month, obviously not towards the end. In the beginning I had lost 90 pounds in 3 months. I did not have weight loss surgery. I did not take any diet pills or drink any sort of detox. I ate real food.
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    Yep, I lost the extra weight by diet alone (by eating at a calorie deficit).
  • jandsstevenson887
    jandsstevenson887 Posts: 296 Member
    I have MFP set to lose 1lb/week and I have lost 1lb/week for 16 weeks straight. Yes, it works.
  • KevinMenning
    KevinMenning Posts: 10 Member
    I lost 180+ pounds in a year and a half following exactly what MFP told me.

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