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Replies
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hiya thanks for this its nice to have support. i have for the last today forced myself to eat breakfast and to i woke up hungry which is good
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i just need to figure out my food intake thats why im confused
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i am trying to gain muscle i am a landscape gardener so i am on the move doing hard graft most days but i also use the wii fit and i am training with dumbbells most evenings
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the main problem i am having is i am on 3 protein shakes a day and that is using all my protein up so i think i need to find foods with high calories (that isnt junk food)
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well said
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don't get me wrong i am in good shape just unfitish lol and have a bad diet the reason i don't eat breakfast is i find if i eat before noon i feel sick its weird, alot of my friends don't understand why i want to put on weight i just feel like i am not broad enough i have a 28 inch waist
