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active gardener wrong diet
hi folks i am 25 5ft 10 and weigh 149.8 pounds I run my own landscaping and gardening business. i have for along time battled with my weight and i have finally decided to do something about it. i don't (cant) eat breakfast.... i know the importance of this i am a ex soldier. normally don't eat at lunch either and then at…
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anyone wanna join me for support
i am trying to gain muscles and my friend who is a personal trainer has given me the following program to work on and i am looking for people to join me and we can share our experiences. i am using 4.6kgs dumbells to start with. 10 Push ups 10 Push up position DB Rows 10 Squats (heels flat on the ground) 10 DB Bicep Curls…
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please help so confused
hi guys i am looking to put on weight i want to go from 149.8lbs to 174lbs im struggling with my calories any advice would be great thanks i only started yesterday and today was the first time in years i had a breakfast below is today's intake. Breakfast Calories Carbs Fat Protein Generic - Coffee Regular White, 2 cup 50…
