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Replies
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I think you did fine. I find it worse to not eat if I am that hungry. Then I feel like I am starving and will gorge later. If you are hungry, there is nothing wrong with a snack. I like granola too, just watch the fat. If you are trying to not eat too late then maybe try a snack a little bit after dinner to help you make…
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I bring a sandwich (usually ham and low fat cheese w/ mustard and veggies), yogurt, fruit and/or veggies as a side, and maybe some nuts. I put it in a small cooler with an ice pack and it is fine.
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That is amazing. Great job! Keep up the good work.
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Fantastic job. That is awesome! Congrats on the hard work.
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You look amazing. Congrats. You should be so proud of yourself.
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FYI, I'm a middle school math teacher so I'm trying to get good exercise habits before school starts again. My goal is to work out about 5 times a week.
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Thanks all. I ordered the 30 day shred. Can't wait to get started.
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I'm Lisa. I'm almost 42 (birthday 7/23) and I am married with 2 children...13 yr old daughter and 10 yr old son. I LOVE Zumba. I started going with my daughter about 2 months ago as a way to do fun exercise together and we are totally hooked. I go 3 times a week. We had a guest instructor last week and she did the Shakira…
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You look great. Awesome job!
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I have a parfait type breakfast (also good for snacks) that has 9 g of protein. If you go a little over it isn't that big of a deal. This parfait is also pretty filling for me and it helps me get my yogurt/dairy in for the day. 1c. frozen blueberries 1 container of no sugar added vanilla yogurt (6 oz) 1/4 c. generic grape…
