I have some REALLY old workout videos that just don't seem fun anymore. I have been going to Zumba classes for about 2 months and I LOVE it. I started 2 days a week and now I go on Mondays, Thursdays, and Saturdays. My 13 yr old DD and I go together (girl time). I recently popped in an old tape (yes, tape) and it was kind…
Does caffeine affect weight loss? I'm a teacher and have one normal sized mug per day at school. Over the summer, I usually don't drink as much, closer to one cup about 4 times a week. Is this enough caffeine to matter? I don't usually eat chocolate (I know, probably the only person in the world) but I do love my coffee.…