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Hello! I had the same issue, I went months with no exercise and it really packed on the pounds for me. There is a website called tumblr.com and it helped me to stay motivated by reading other peoples success stories and sharing my own as well with pictures too. There is a book called ''Natural Cures THEY don't want you to…
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Drinking more water flushes out the toxins in your body, so it would definitely help in the weight loss process.
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Soy milk is most definitely the best and healthiest option for you. Normal milk, has been pasteurized and hormones are in it (because cows are injected with hormones to make them bigger and produce more milk). After a while, all that milk will begin to scar your arteries. Best choice is soy milk. Also, a great book I…
