-
Whey Protien
I've been researching this and I asked my friend how she liked hers, but today i heard that it is bad for your kidney because of so much protein. Tell me your opinions please. and i was thinking about buying the chocolate whey protein. yay or nay?
-
Eating Healthy Results?
If I were to eat mainly healthy foods for the whole month of december and exercise too (im thinking of doing p90x) What results do you think I would see? Additional info height-6 foot weight-175 i am active and i lift weights too i have excess fat that is really gross that i need to lose.
-
Jumping jacks
Are hula hooping and jumping jacks worth my time.? For every 30 of the afternoon, I do jumping jacks for one minute. Does this speed up metabolism?
