TiffaniBarrett Member

Day 4: Went back to the gym this morning (yayy!!) And did the following: - Bench press (smith machine) - did this slightly lighter as my left shoulder is still a touch sore - Dumbbell press (gradient on bench) - 6kgs each hand - 5 x 10reps ab machine - 15kgs - Squats using smith machine - 3 x 10 - Russian Twist with 5kg…

Day 3: So last night I went to my friends house! But the bloody plans changed to a BBQ! Soooo, instead of having 3 or 4 rolls like I used to, I had one bread roll, and the rest just meat and salad. And a tiny bit of cheesecake (oops!!) I planned on going to the gym this morning - but I woke up at 6:30 like always and my…

Aww thanks Mikey! Im just looking for a little bit more definition and i'll be chuffed :-)

Day 2: Last night I went out to dinner with my friends and had a yummy steak! Took the chips off of my plate and replaced them with Salad and peas! Check me!! I felt like I could still go for a run last night, but I just didn't have time. I went to the gym this morning and did 40 mins of pure ab/oblique work, and threw in…

Hey Folks! So I went to the gym this morning and trained my chest/arms!! What I've figured out is that my left arm is waaaayyy weaker than my right arm, so I am going to train my left every day at home with a dumbbell and try and get it to match. I've also decided to do 100 leg raises every night before bed! Might go for a…

Starting in the morning!! Bed time for me now! xxx

Have a look at mine :-)

Aww thank you - I just want a lot more definition in my tummy area and I'd be WELL happy :D Wow! Well done for your weight loss! I let a few creep back on over the last month or so, but then I knuckled down again and got them back off!! You'll do it by June!! xx

Thanks!! I'm looking to have some significant changes!!

Thanks for doing your research.... :/ Im eating 14-1500 cals a day at the moment, less than 60g carbs a day and roughly 110-130g of protein each day.

Come on peeps?!!

Any more opinions? x

Beautifully said Mr! x

That all looks great!! My BF% flicks between 20% and 21% - want to get it under 20! grrrr!! And I flick between 128-132lbs at the moment :-) Im so looking forward to seeing the changes Thanks again!

Bump bump :-) xx

It may be hard to get up in the first place - but once i'm up - you've done the hard work :P So then I just crack on with my morning run - and feel much better!! It feels like you've done something before your day has even started :D

I havent eaten pasta since some point in 2011!! Thats crazy!! It was my favourite food as well!!

I drank flavoured waters - this helped with the taste of things (plain water I just cannot do!) Make sure you have a big ol glass of water with EVERY meal - if you have a pint each one then thats like 5 or 6 regular glasses done!!

I'm glad we've got all of this support! Lets do this!!

That is true - it sometimes does happen like that. Butttt....this could give someone who can't quit 'just like that' a kick start and motivation throughout xx

How about both??

Come on folks! We can do this!! Get back on track and lets keep it going. Day 1: I thought to myself while having dinner 'oh Ive got enough calories for 1 slice of bread with dinner' and then I remembered - I'm in the 21 day programme! Cant have bread! Therefore - bread avoided!!

Wooo!! Anyone else wanna join?

That's how I started running. Start with 10 mins, then build up every time you go! At the moment, I can run 35mins :D xx

Anyone else? xx

I'm in!! No bread for me either - and no pasta!!! You best watch me closely missus!!

What you will notice by doing strength training is that your measurements will reduce quicker than you weight. And to be completely honest, I was waaaaayyyy happier watching my waist and hips get smaller :-) You will still lose some weight, keep a bit of cardio into your regime :-) xxx

Hahah thanks guys! It was my birthday this weekend too - so it's allowed right? :P xxx

Have a look at my diary for this weekend.... then come back and tell me that yours is worse...dare ya :P

I do love a good tattoo! Woooo :D xx