TiffaniBarrett Member

They defintely are, thanks for noticing... :D x

Its all about the weights. I have made so much progress with my arms/shoulders! LIFT!! :D x

Thanks guys :D x

Thanks guys :-) :bigsmile:

Wow! Thanks - thats the bit I hate!! :S I do 4 cardio classes a week (Body Combat, Body Attack, Boxercise and Zumba) along with 3 weight training sessions a week in the mornings. I also keep within my calorie limit and DONT eat back my exercise calories :-) xx SQUATS AND LUNGES GUYS....its the way forward!!

Ahhh thanks guys :-) xx

No makeup - hair not brushed. Not loving the look of the face today (hence why not in photos lol) xx

Christ. I don't get home until sometime between half 7 and half 8 - depending what gym class I go to! And I am ravenous after so need to fill myself up! I eat normally a 500cal dinner sometimes at 9pm - I cant not eat! And its been no detriment to me :-) x

I did a soup diet. I lasted around 2 weeks and lost nearly a stone...guess what.. ....Gained it all back!!

bump for later!! x

I have Tesco danish bread (55 cals a slice) or I have crackers instead :D x

Thanks guys! x

How did you get it checked? My gym doesnt have callipers :-(

Some people regret tattoo's - some people don't. But I say that you only live once, and really - am I going to care what a tattoo looks like when in 70?! I'll just be glad to be alive, not worried about a tattoo I had in the past! Also, my tattoo's have a story - I know when I got them done, where I was at in my life - and…

I would love that! It would embarrass her but it's a GREAT idea :D x It would make her feel so special xx

Wow! Thanks guys! Lots of new friends here! x

Haha! Well I know ive got you Kendra! :D x

Im just cold in general because ive lost a lot of body fat!!

They aren't protected by layers of fat now! I feel proud of that! :D

Hey! I'm from Brandon - Suffolk! I eat Tesco Light Choices meals for dinner a lot of the time... it's quick for when I come home from the gym and I am STARVIINNNGGG! Feel free to add me and have a look at my diary! x

Thanks for all the comments!! I am cutting out bread to see whether it makes a difference. If it does make a difference, then I will stay off of white bread and just eat whole grains (a minimal amount though!!) I can live without bread - I have it with meals just for the sake of it - it's not like I am going to crave it if…

Okay - I couldnt deal with the tea! It tasted disgusting and I just couldnt adjust to it.. So, I am cutting out bread and carbonated drinks.. Anything else I could be doing?

Thanks guys! I shall give the tea's a go! :D x

bump??

Thanks guys! Im definitely not a binger! The last time I drank was 2 drinks at dinner last week. And then before that - it was the beginning of December!! So I definitely don't go out on a binge every weekend! :D x

Thanks guys. A lot of mixed opinions.. Now I really don't know lol! Might be a few Vodka Diet Cokes :D x

trhops - In a few days, the loss may just be from you not eating the food that you used to (stopping eating the exercise calories) but I hope that this does keep going for you! Keep me updated on the progress! I make sure that I do at least 3 x 1hr weight workouts a week - along with 3 or 4 cardio classes. It has…

I'm not skinny fat by not eating back my calories. My body looks toned and has definition. So I dont think that is strictly true xx

I hardly ever eat back my calories - I only do it when I am hungry! Isn't detrimental to me (yet) :-D

This is what I do - obviously you won't be able to do all of the leg stuff because it's on machines, but its a general thing :-) Day 1: Seated Ab Twist - 5kgs - 3 x 20 Ab Leg Extensions - 6 x 10 Ab Leg Lifts - 6 x 10 Side Bends - 10kg - 3 x 10 either side Squats with barbell - 40kg - 3 x 10 Adductor - 30kg - 3 x 10 Leg…