dietracker Member

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  • I would add DIET. I just had a baby and lost all my weight in the first 4 months. I didnt work out, just ate very clean (by clean I mean, limited processed foods, tons of fruits, vegetables, fish, and chicken.). Now, I am working out and trying to retone my prepregnancy body and lose a little weight. For exercise, commit…
    in Need tons of encoragment! Comment by dietracker February 2011
  • thats fantastic! Great job! How are you doing it?
    in My first goal---16lbs lost in 5 weeks!! before & after pics Comment by dietracker February 2011
  • me neither...I have like 15 pounds to lose...wonder which team im on
    in blue, green, black team? help me join! Comment by dietracker January 2009
  • My thought is to just decide you are going to be faithful to the rda that MFP suggests. It has to be better than the inconsistancy many of us experience that leads to the weight gain. Commit to it. Period. Say, I dont care what I am feeling, I am sticking to this and maybe even tell yourself your going to try this for…
    in Relapsed on food Comment by dietracker January 2009
  • Welcome back! I am new here and thus far LOVE it!!! Together we will all succeed! Created by MyFitnessPal.com - Easy Calorie Counting
    in Keep Your Head Up Comment by dietracker January 2009
  • Welcome...I moved here to Dallas from NC. Im new to this site as well and think it is finally going to be the answer to a more consistant diet! We are all here for eachother! Good luck! you are on the right track Created by MyFitnessPal.com - Easy Calorie Counting
    in newbie from NC Comment by dietracker January 2009
  • I understand. I fluctuate a lot also on a day to day basis. I took measurements today and plan on only weighing in once a week. Drinking your water and sticking to your rda...its a new concept for me as well, so were all in this together. Stay on Created by MyFitnessPal.com - Easy Calorie Counting track...the weight will…
    in I gained 2 LBS!! Comment by dietracker January 2009
  • Good job. I didnt lose this week, but this is a whole new concept for me so I am going to stick to this plan and see what happens. Your an encouragement. Created by MyFitnessPal.com - Easy Calorie Counting
    in 1st Week Completed Comment by dietracker January 2009
  • So loving this site. This morning I binged bc I was feeling lonely. Oh well. I know it is about making good choices for the rest of my life. Now I will wait for true hunger and keep moving forward. One day binging will be something I cant imagine doing. Kindof like how I feel about smoking now. I also noticed I eat comfort…
    in Hi Im New Comment by dietracker January 2009
  • Thank you, I will.:happy:
    in Eating too much protein Comment by dietracker January 2009
  • Thank you....Im named after my great great gramma...very special to me. Created by MyFitnessPal.com - Easy Calorie Counting
    in Hi Im New Comment by dietracker January 2009
  • Sorry. I was just typing and not thinking about the organs directly. The organs that benefit from such a cleanse are the kidneys, liver, and large and small intestines. Im not trying to advertise anything, I dont sell the stuff. It worked for me. Purification, also known as detoxification, can help you remove natural…
    in Has anyone tried Colon Cleansing??? Comment by dietracker January 2009
  • Based on your experience with the site and your success, do you think it is very important to eat all the calories they reccomend. Like today I had 500 calories remaining and I didnt use them. How do I know if I am putting my body into starvation mode?
    in Eating too much protein Comment by dietracker January 2009
  • I like the idea of paying attention to calories... I have done the weight lifters diet my whole life and though I have had tremendous success, my mind isnt free and I still fear "normal" calories will cause me to gain weight. This is a new concept for me so I look forward to trusting the MFP calculator and see if I am…
    in Eating too much protein Comment by dietracker January 2009
  • Hello. I found this site in an effort to become more consistant with my eating habits and create a more diligent balance in my life. So far I love it! It seems my weight fluctuates 10-15 pounds and its annoying so I like the idea of joining in with everyone on this journey. Look forward to meeting more like me. Lacy…
    in Hi Im New Comment by dietracker January 2009
  • I did the Standard Process Purification Cleanse which detoxes your internal organs; spleen, kidneys, gall bladder, intestines... It is a 21 day process and worth every dollar. It reaaaallly works and is a great jump start to eating cleaner in the year to come. When I did it I lost anywhere from 10-15 pounds. And fealt…
    in Has anyone tried Colon Cleansing??? Comment by dietracker January 2009
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