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I understand where you are coming from. I have had depression since I was a teen and it does affect the way you look at almost everything. Im an emotional eater so anytime I get upset I would turn to food. i still do on some bad days and then feel horrible guilt but it is getting better. I hav a 5yr old son myself and I…
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omg...I am so proud of you. you are where I inspire to get.
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thank you everyone! I already do cardio so i will start the lifting. all great advice! :) hitting the gym today after work.
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hahaha...im so smart. thanks guys!
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I should have read this before I posted. hahaha
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OK so just to make sure I understand this, if MFP is set to 1200 calories because I am trying to lose 2lbs a week and I burn 800 calories then I should be eating 2000 calories a day? I eat back what I burn during a workout? That seems weird like I wont lose weight because i am eating back the calories. But almost on a…
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thanks love. I will def look into that. Ya there is a lot but i know I can tone at least half of it. I will be super happy with that ya know :) I will go look into it now! also you are rocking with your lifting dude
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hell ya!!! workout buddies :) woot woot
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well that's great. a loss is a loss but the inches...its a great thing. I actually took pics today and put them right next to my day 1 pics and holy fairy !@#$ I see the difference. makes m push more! we got this. you are doing awesome. Im just working on really toning as much as possible.
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sorry for your loss. thank you for reposting. its wonderful to see how we all are doing and how we can support each other! hang in there all. we got this!!!
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thanks! ya the inches are coming off. Im on day 171 in my new me mode. its doing great :)
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I whole heartidly agree :)
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hi doll. I totally understand what you are talking about. Im going on 32 and the mother of a 4yr old and I just have finally gotten myself on the band wagon to get healthier. I have been obese for many years. Im an emotional eater and am addicted to fast food. I don't eat all day long but when I do eat its horrible! Ive…
