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calfit members?
hey all. Im looking for more workout buddies at the gym. I go to the one in Rancho Cordova and wanted to see if anyone goes there as well. I try to go at least 5 days a week and a lot of the time Im bored by myself. lol. I take some classes with friends but I would like the push and be able to push back :) I think today…
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best workout for back of thighs
HEY ALL...I NEED TO FIND A GOOD WORKOUT THAT IS AFFECTIVE THAT WILL SMOOTH AND WORKOUT THE BACK OF MY THIGHS AND OUTSIDE. I HAVE DIMPLES AND I WANT TO GET RID OF THEM! IVE BEEN DOING A TON OF CARDIO AND NOW THAT IT IS WARMER IM STARTING UP SWIMMING. NEED SOME SUGGESTIONS THAT HAVE WORKED FOR YOU ALL. THANKS BTW...IM ME IF…
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how sore is too sore?
quick question...I did a body fit class last wednesday for 40min and it was an *kitten* kicker but wonderful and I did great with it but 2 days later i was so sore I could barely move let a lone workout but I pushed myself and worked out. Sunday was the first day I was able to move and squat without kringing. I had massive…
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NEED TO TONE THAT FLAB ATTACHED TO MY ARMS!
hey all...Im currently working out 5-6 days a week. I do alot of cardio and need to start doing some serious weights so I can tone as Im losing...need help having some major working workouts for my arms. I need to really tone. I want it to hurt...I want it to burn...I want it to show and shrink! HELP!!!! :)
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STUCK in weight...but moving in inches
well I’m down 57 lbs. in 5months and I lost a good portion of it before the 4month mark...I slowed down because I started adding some carbs back in so the scale is going back and forth constantly...but I also got a gym membership again over a month ago and I go anywhere from 5-6days a week :) so I see the inches coming off…
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NEVER THE SAME DIET
we all have different diet plans we are on or just watch what we are eating...myself Im doing the P.I.N.K. Method which some say is not a healthy way of losing weight but I only say that during the reset phases because you are taking in so little calories but they say not work out at all due to this. I have been doing it…
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1st day of Phase3 :)
going good so far. Worked out this morning and it was rough but felt awesome. anyone else on Phase 3? :happy:
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I have sore hips :(
So I have been doing a lot of lunges and dips in my daily workouts and my hips are very tired. I do the stretches but I think I need a better stretch. They feel like they want to cramp up. no bueno of a feeling :sick: any suggestions? thanks :bigsmile:
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Going on 32yrs old & need to lose over 100lbs
hey all...Ive been working on my diet plan and doing my exercises for the last 56days in a row! and I am down almost 30 pounds. super exciting. still have a long ways to go tho. anyone else in the same boat? Id love to have more friends to support and be supportive. Everyone needs a lil push now and again. what better…
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new friends :)
hi all. I'm 32 and I've been finally working out and sticking with something for 45days now!! I cannot believe I've even gotten this far. don't get me wrong, its hard as hell and I struggle with making the best decisions I can almost on a daily basis but I'm proud of myself. I wish I would have started this back on day 1.…
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Hey all-trying to lose over 100lbs
I've been on here for a while but only have a small group of friends but they barely come on here anymore. Looking for other cool people to support and get support in return. Message me :)
