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@mmapags @cwolfman13 - Thank you for the reality check, this will help set my expectations right and congrats on the progress and your achievements! @cheryldumais @shadow2soul @Eternally_Hers - I haven't eaten a cheat meal yet, but I'm thinking of logging it once a week during the Christmas holiday period to stay social,…
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Hi all, Thanks for your replies and thank you for taking the time to help me reach my goal! So far in 2 and a half weeks, I've lost 0.7 lbs. Stats: Male - 92kg / 202lbs - 5ft 9 - 32% body fat (approx). I track almost every single thing I eat on a digital food scale (I don't track though the 1 or 2 extra almonds or handful…
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Thanks everyone for the advice. I'll take it all in and hopefully be successful. Good luck in all your fitness endeavors. Cheers.
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I'm not losing 6lbs a week on average, this was just random, I only lost like 1-1.5kgs (3lbs) last month. And I'm no way Anorexic, my BMI is 28 = overweight
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I also factor in my exercise calories as well! So if I do a hard workout then I eat more!
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HAHA just to complete the entry. I hate when the "Based on your total calories consumed today, you are likely not eating enough" pops up. I sometimes don't feel hungry and just go to sleep.
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Yea, I don't get it. My lifestyle is sedentary so I punched in my figures and MFP came up with: Calories Burned From Normal Daily Activity = 2,370 cal/day Your Daily Goal = 1,310 cal/day Daily Calorie Deficit = 1,060 calories Projected Weight Loss = 1 kg/week I definitely eat my exercise calories back and getting a heart…
