Hmrjmr1 Member

Happy Sunday Folks! Goods Job Angela! By Now I suspect you can verify it Heron; but I think the Yoga was probably a good call. Howie's FB is killing the trails up in Ohio so keep on jammin' Lad! Carol Looking forward to hearing about an exciting time at work, Prepping and training for a coming mission has always been a…

Happy Friday Folks Don't forget to RED TOP. Good O Heron keep up the good work lass.

Debsue- Depending on your ambition for the day, Led Zepplin, Steppenwolf, or Beach Boys. Howie, I wouldn't worry bout making anything up, just move forward when you got your gear. Ok Dokay Folks, Yesterday is done, it doesn't matter, but what's ahead of you does. So let's roll, Oh yeah Happy Thursday!

Happy Wednesday Folks! Gonna be a very good day. Just got done with my Shot Put drills and I have a lot of work to do in the next 6 weeks to be able to show up and not be embarrassed. No worries though every journey starts with a single step. Heron yep like the pharoh said "Let it be written, Let it be Done" Shake off the…

All Rightyh then Terrific Tuesday! Morning 150 was Pushups and Squats. Cmon Jen - just get started - my morning 150 only takes 7 or 8 mins. Start with five sets of 10 Body weight squats right after your first pee. No excuses no waiting til... this or that. Just Do. Then repeat tomorrow. We know U can. IF you set the habit…

Happy Monday Folks. Morning 150, 50 Body Weight Rows on the TRX straps and 100 Squats. Heron - Bummer on the Migranes. I know from Zena how brutal they can be. Hope you're feeling better.

So started the Morning 150 today, Alternating sets of 10 Pushups and 25 Body Weight Squats no rest between sets. Then Strength training today Seated ovhd press 6reps / 95#, 7/100, 6/100, 5/100, 4/100, 3/100 then Alternating 35 lb Kettle Bell Swings with Zercher Squats, so 15/35, 12/115, 15/35 10/135, 15/35 8/155, 15/35…

Happy Saturday Folks. Check engine light is on in the car so gotta get her looked at today. Keep your fingers crossed its nothing big. Thanks for all the good thoughts on the MRI folks. My 5Kg Shot puts have shipped so should start training with en next week, got 6 weeks to the competition. Heron looks like it was great…

Happy Thursday Folks. Hope all is well with all of you. Got $60.000 of new resistance training equipment requested for next years budget, yesterday. See if we can get it approved, our weight machines are over 25 years old. Past their point of useful lifespan. Oneof the items I requested is an ARX Omni machine modified for…

Happy Wednesday Folks, did my morning 100 yesterday and then my efficient exercise program in the evening, lifted 8,215lbs in roughly 32 min. That ended a 6 week run on the "Body by Science" protocol. I have to say I like it. It is a great process for lifting and time management. Has the potential to keep you very strong…

Happy Tuesday Folks, did my Morning 100 this morning to the tune of "Bad to the Bone" George Thorgood. https://youtube.com/watch?v=X9FyQNx8oyU

Happy Monday Folks! $maker Challenge done for the day, 100 reps. First day of school here so observing the local school bus traffic. Carol - Great Podcast, I like those guys. Hope the travels were safe and you're now sound at home again. Jen hope you're feeling better, Howie - Where are ya man? Keep it rolling Lad! Heron -…

Well Happy Sunday Folks! Move my Moneymaker challenge for the day, .7 mi walk w sprints, not sprint walks, real sprints. Change is gonna come. https://youtube.com/watch?v=gbO2_077ixs also did 100 Body weight Squats, and 100 25lb KB Squat press. All in all a Happy Half Hour.

So Far today on the Move Challenge, did 100 Body weight squats, plus 25reps X 25 lb weighted squats. Got signed up Thursday for the Georgia Golden Olympics in September, It is a qualifier match for the National Games, So it will be interesting to see the competition in my class, 60-65 age group. Entered in Shot Put,…

Happy Thursday Folks, Time to get movin'. Carol - Amazing how that big *kitten* steam roller spends the summer just down the block reving its engine now and again then Boom! Life Happens. Seems it s been a great summer though eh? Not yet on the new guy. Howie U B Jammin Lad! Jen - C'mon lass just got a start, if you gained…

Happy wednesday Folks. Keep it rolling, it just gets better from here.

Happy Tuesday Folks! Keep at it Howie good plan. I have a co worker on the dementia unit, (she is the social worker) that I've been talking diet and exercise to for over a year, not pushing the life style more just answering questions, so she started a moderate carb WOE and lost some weight (she needs to lose around 60…

very Koo-EL Videos Heron. Thanks

Happy Sunday Folks. Hope all is well with all of you. Carol - FB pics look like you're having a great time. Enjoy. Not a lot new here os just an update, did some weight training this morning, Did a good session of Bench Press and Deadlift. Got to 305 on my Deeadlift for 1 rep, and maxed out my weights so got to add some or…

Good Morning and Happy RED TOP day. Hope all is well in Fat2fitHQ land. While smoking and sodas all contribute, the one best way to mitigate it, is lifting heavy things at least one a week and twice is better. There are piles of research on this, I see measurable differences in my patients over time, and positive…

I'm in Deb Sue Let's rock!

Happy Thursday Folks. Hope all is well with all of you. Heron - Color does make a difference. Clorofil is the stuff that makes vegetation green. Green is a color that provides a safety/calming/comfort signal to our body. Red is equates with heightened awareness, and arousal. So the question being is if the things that were…

Happy Wednesday Folks! Hope all is well with all of you. Welcome Home Howie and Deb Sue. Cynthia Spain is so koo-EL. Carol, Jen, and Heron - Here is a contemplative thought for today, How would you FEEL if Clorophil were Red? Feel the Love, Be the Love. Hmmer

Will post later (if not tonite then tomorrow) Have a great Saturday Folks, No time between working today and trying to fix my Mapmyfitness app.

So Carol since you're napping in the Park these days Do you have enough Cardboard to be a Park Lady? Do I need to send you some big boxes? Where is your poncho? and your Hat? Your Paper MD 20/20 Bottle Bag? Kids today! don't even know how to get dressed!?

Well today is the 10th Anniversary of Zena's and my last goodbye at the Airport. I can still taste and smell her perfume. My inclination would be to isolate today, but with today being Friday, and with vacays we are short staff already, so at 0930 I'll look in my mirror snap my fingers three times and say "It's Show time."…

Tonight's Jaunt,,, Walking in my neighborhood, it could be any middle class area really, moderately size three bedroom homes, on a quarter to a third of an acre lot. Kids bikes parked and laying in the driveways, next to mom's SUV or mini van, and Dad's Pick up or metro commuter car in the second slot of the two car…

Jen do yours after dinner

Happy Thursday Folks. No House Damage to my house but my next door neighbor lost their back porch it just flew apart in the storm, I got the stuff I needed to out of the street so heading off to work late, but no one to cover for tonight's events so need to go. Working through Saturday so will finish up clearing the lumber…

Thanks Heron for your kind thoughts and words, You are a great friend. Day 10 of the challenge complete 100 reps of Body weight squats. Thank You Carol may I have some more please Ma'am? Is what I say at the end of each set. Carol - There is a balance between the critical eye that makes you a great teacher and thinker, and…