debryan08

30 on March 13....

and when i do drink soda....i water it down. and it's usually diet.

ok...i drink soda maybe once a week. i don't keep it in the house. all we drink is water. i was a dental assistant..i know and have seen what soda does to teeth. i drink a lot tea (de-caffinated) of course. but i used to use a lot of salt and butter when cooking. now i don't.

I would like to try to loose 5 pounds a month....and i have 9 months to do so... :smile: