nibbles40

ummmmm loads of different ideas on here !!! Split your chicken so it opens flat, soya sauce in a dish, sprinkle Fajita spices in mix well, coat chicken leave for 15 mins then griddle or cook in oven, serve with veg or salad, YUM YUM

Yes i got Zumba 2 for christmas from my hubby, we had friends round on friday night so we set it up, n beleave me we were just doing it for fun BUT MY GOD we were sweating, i done 16mins and burned 187 cals, i cannot wait to do it as a fitmess session,

OMGyou have done FAB :)

you look amazing, keep up the good work,

good evening Shredders, Day 3 level 1 completed, also done a 45 minute work out at the gym this morning, struggled with 30ds today but i didnt give up, kept going till the end, Not sure if i've got abit of a mussel strain in my right calf but been sore today and pains in my right knee, might have to take it easy over nx…

Hiya, First of all never ever apolagise for a rant, thats what MFP is here for, 2nd off all well done for your weight loss up to now, take everything with a pinch of salt keep doing what you are doing, would'nt be surprise that they say you look amazing when you get to your final target, we all have friends or family who…

goodevening everyone, sorry im late in posting but what a day, At 8 am i thought to myself when am i going to be able to shread today as i work in my local store 9-2, then off to my second job which is a receptionist at my local gym (yes i know very convienient) 4-8 BUT i made sure i fitted inbetween the 2, and beleave me…

hello shreaders, i started shreding this morning, and must say loved it, come on we can do this as a team, can't wait to start seeing results , i done my shreading as soon as the little darling went to school, then headed to the local gym for pump fx, to my surprise the instructer is on holiday so they decided to do a…

hiya heard so much about this 30ds, would love to join this group,but waiting for my copy to so fingers crossed its here b4 monday, already do various workout sessions at my local gym but this will be an added bonus,

Hiya Im from Alnwick , northumberland, it's 30 miles north of Newcastle, been doing this for 10days now, :flowerforyou:

well done on your success, but may i ask is this 30DS shread a dvd ? doing 4 sessions at the gym but sometimes don't have the time to always go,

Hi im Tracey, i started on monday, so far so good, takes abit off getting used to but feeling better already, good luck feel free to add me as a friend,