Yanicka1 Member

Cutest fat cells ever

think of the first week as an experiment to see what work for you. Breakfast or no breakfast? 6 meals a day or just 2. I know that for me when I eat many meals a day I am always hungry but if I eat only 2 more satisfying meals I am rearely hungry. Change things around and take not of your hunger levels :) good luck

Me too they had me eating 800 calories and I was so fatigued. Now I eat 1750 calories a day!!!

Time for a diet breat....not meaning go all out and eat all the food but Put your calories to maintenance. ^^^^ didn't see this :) I would up my calories to 2000 for a start.

N/m

LOL

An inch does not equal an inch? A calorie is a measure. As far as weight loss, a calorie IS a calorie. If you talk about health, it is a different story

No, God I hate that documentary.

Usually is get better in the middle of feb.

http://community.myfitnesspal.com/en/profile/comments/

I maintain without counting calories.....but I still eat the way I did when losing weight and I weight myself once a month. I started losing weight in 2011 and it took me 3 years logging to get to that point

No Secret....sorry :) Just a sustanable calorie deficit, lifting heavy (The book "The new rules of lifting for women" changed my life) and patience.....a lot of patience.

4'11" here. Highest weight more than 165 lbs, now a muscular 115 lbs

It violate the community guidelines

bump

I do Crossfit 3-4 days a week and I eat around 1750-2000 calories a day now that I am pretty much maintaining. Lost weight on 1500 calories. I eat IIFYM. That is pretty much it. I lost most of my weight lifting heavy with minimal cardio

I am 4'11" At my highest weight, I was 165 (or more, I refused to step on a scale) I am now about 115 lbs but muscular

it is all about eating less than calories burned....there is a million ways to get there so find your happy combo and you will get there

quitting will just result into that number getting higher. Lose one pound at a time....you can do it

Did you get tested for low iron and vitamins deficiency? I would maybe add more carbs to see if it help. When I do strenght training I make sure to eat a bagle 1;30 hour before and it really make a difference on my energy level

Lose one pound at a time and let your body do it's thing. Good luck sweety

It would be great if you could walk shirtless all the time. Thank you

Hummm I guess it is because I work with men only?????

I totally win this

Sure, why? I am not naked lol

Dominatrix

I am fit and food still taste awesome. In fact I can eat more now than I ever did and my diary would make a clean eater faint

I had great success with 5:2 but I stopped since starting crossfit, it made me feel too depleted for such an intense exercise.

At first you will get squishy because the fat ceels are shrinking under the skin. Just let your body do his thing.

Worthless. Repeate after me, there is no short cut. There is no short cut. There is no short cut. There is no short cut. There is no short cut. There is no short cut. There is no short cut. There is no short cut. There is no short cut. There is no short cut. There is no short cut.