Yanicka1 Member

bump

I have 16 inches calves and I am only 4'11" tall.....so yea, I still have fat on them but my body refuse to let go of that fat. I've learned to accept them the way they are and when I find boots that fit, it is like angels singing

You know, you can lose weight by eating food you enjoy.

Here what happen when you drink a diet coke. So once you went to bed, the Splenda Fairy come and use her magical wand that create calories out of cosmic radiations.......This is totally what happen

Sodium mask weight loss, it does not hinder it. OP, Go see a nutritionist, you have no idea what you are doing.

I don't know....I kept the weight off for the last 4 years and I can't be perfect all the time. Work for me

Did they test your tyroid? It sometime get messed up by pregnancy.

Sooooo you are saying that we can smoke our food......when I smoke "natrual herbs"....it give me the munchies

You are all sooooo MEANNNNNNNNNNN LOL

In

No it has great trainers that were able to help with my form and take care of knee pain I had for the last year....but thank you for your concerns

My crossfit gym only offer pain and sweat with a dash of ­"I am dying" or "I feel like puking" and I love it

Go see a nutritionist FFS.

No good genes.......just almost 4 years at working at it.

I had 6 kids....not 6 pack but it is flat (ish) and it keep getting nicer with time

I feel thast they don't taste that great and are freaking expensive.

I am sure you have lovely ovaries

bump for later

I can get behind this post

no At your weight you should lose between one pound and 1/2 pound a week. Go slower and you won't crash and burn.

If you always do what you always did, you will always get what you always got. Try it......if really you hate it and you don't see changes with the measuring tape (the scale is a lying b.)after a few months then go back to cardio.

height: 5'0 SW:140lbs CW:113lbs GW:?lbs waist 25inches hips 35 inches age 40

You didn't fail. You moved, you ate better and your shrank.....that is a success. Unless you write your scale weight on your forehead, nobody will know how you weight. Give it more than one week.

How about setting one goal for the week. Like drinking 8 glasses of water a day for 7 days for exemple. I found that weight loss has nothing to do with motivation and will power and everything to do with habits. Take one steps at a time and eventually you will get there.....maybe not fast enough for your taste but going…

If you are lifting for calories burn at the time of the exercise......it is next to nothing. You have to look long term.

I am 4'11" And i maintain at 1750-2000 calories a day.

I got the have you been sick?" Question

Deep tread so... In

I have been lifting heavy for about 2 years and a half then this week I joined crossfit. In the first session, I learned how to squat without hurting my knees:grumble: I have been doing it wrong for that long even after I paid a good amount of money for trainers to teach me how to squat.

Trying not to puke while doing Crossfit is pretty much all the entertainment I need :happy: When I do cardio,( very rarely,) I might put music on.