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5 years on maintenance and my secret
I have been 5 years on maintenance now and my weight stayed in a bracket of +/- 5 pounds. Send me $$$ and I will tell you how!!!! Kidding I will give it for free Pants........pants are my secret. I have one size of pants in my closet and only a few of those can stretch. I got rid of everything else that does not fit. When…
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Back on 5:2
I started my healthy life style 5 years ago. At first lowering calories worked ok but when I had to lose the last 5-10 pounds I got stuck and used 5:2 to get over the plateau. I pretty much maintained the last 4 years but as soon as my pants get a bit snug, back to 5:2 I go. I've pretty much maintainted my weight between…
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You are making a choice everyday
Your decisions today have an impact long term....it is not just about looking good ( but it is a perk) http://www.reshareable.tv/this-video-shows-how-your-decisions-now-will-affect-your-life-when-you-grow-old.html
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Girls with abs.....raise your hand if......
I guy saw you naked and said ewwww and ran away. Never happened to me but I just want to make sune....since my abs are not that defined I need a bigger sample
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Who want to drink Soylent????
They say it's not people but I have my doubts http://soylent.me/
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Ambivalent about muscle mass?
First, this Is not a post about how i gained muscle mass doing 15 minutes of elliptical. I worked damn hard for my muscles for the last 3 years. Most of the time, I am proud of my muscular arms and legs and wish I could be even more muscular since I go at a gym where many pro bodybuilders train. Then I get out in the real…
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Does protein powder makes you......
......... fart???? :blushing: :blushing: :blushing:
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Your experience on Cipralex?
Did you lose or gained weight? I started today and I just want to see how others react to this medication Thank you
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One hour of exercise a year
http://healthland.time.com/2014/02/20/obese-women-exercise-an-hour-a-year/
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It might not be lack of motivation
Let me tell you a story. A long time ago, a baby elephant was born in captivity. While he was very little, his handlers used a chain to tie his leg to the ground. The little elephant pulled and pulled trying to get free but it never worked. Now that the elephant is full grown, the same chain is keeping him in place even…
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Her body is not perfect.....and I love her for it
A must read for everyone here http://asklaurenfleshman.com/2013/11/keeping-it-real/
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Things I Learned from the Worst Online Dating Profile
4 Things I Learned from the Worst Online Dating Profile Ever Read more: http://www.cracked.com/blog/4-things-i-learned-from-worst-online-dating-profile-ever/#ixzz2rNAdQQ4t I do not know if I should laugh or cry !!!!
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Hip raise
Do you do them on the floor or with a bench? But the most important question...do you make sure to never have eye contact with anyone right after a set?
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How to skip legs day
Because,.........chest http://m.youtube.com/watch?v=BS-oRydlnCE
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44 Things Every Short Girl Can Relate To
44 Things Every Short Girl Can Relate To Read more at http://totalfratmove.com/44-things-every-short-girl-can-relate-to/#m5pGRR2KakwGQLSk.99 1. You’re always “so cute,” which is incredibly frustrating when you were going for “sexy.” 2. People think it’s funny when you’re mad. 3. When you gain five pounds, it’s noticeable.…
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My weight loss has nothing to do with your weight
Yes!!!! I want to lose 5 more pounds Yes !!! I know that you weight more than I do No, me wanting to lower my body fat % is not a critique about your weight. I know you would kill to look like me I work hard to be healthy and I do it for myself and my family.......it has nothing to do with you. (End rant)
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Sudden start of an anxiety disorder?
One week ago, I went from a normal worrier, single mom, busy busy on the go person to someone with chest pain, dizziness, weak muscles and anxiety filled . I had some stress that day but nothing that would explain how I feel. I have seen the Emergency Doctor and physically, I am healthy.......but I really do not feel…
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Please explain low carbs and it's magical proprieties
I need it explained in simple terms from those who swear by it. I feel like a moron but I really do not understand how you can lose faster than just a calories deficit and I am not talking about glycogen or water weight. My friend is doing it but is unable to explain how it work lol Thank you
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is eggnog an acquired taste?
I think it taste yucky:sick:
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Abs and callipers
I have been using callipers to measure myself since the scale is a lying liar and will fluctuate 2-4 pounds from day to day. My suprailiac and abdominal measurements are around 5mm and I still can’t see my abs at the exception of my obliques (but the appeared 8 pounds ago) and my top abs when I feel really lean. If you use…
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Yanicka's post fulk cutting experiment
Time to trim the flab that came from to much yummy food and drink. Had an awesome summer of indulgence but now it is time to cut. I can't say that I did a bulk since I hurt my back a few weeks back and my lifting has been pretty light and could not do squats or deadlift without being in pain. My method of cutting will be…
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Need to pick your brain for my bf
The love of my life is really out of shape and is about 40 pounds overweight. He want to take care of his health and asked me to do a program for him. He start from very far, has no muscular strength and his cardio is aweful. He has asthma, had leg braces when he was young and still has to wear orthotic shoes. Has a very…
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Bariatric surgery on a 2 years old
Sorry it is in French but you can see the pictures http://tvanouvelles.ca/lcn/infos/lemonde/archives/2013/09/20130920-193145.html?utm_source=twitterfeed&utm_medium=twitter Little boy from Saudi Arabia with a BMI of 41. Parents tried to make him lose weight but he still gained weight :huh:
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I am a bad mom
I am a bad exemple to my fur baby:sad: :sad: :sad: image by yanicka.hachez, on Flickr
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Advice from an old fart
Well I am not that old but since I have been doing this for almost 3 years, I've learned a thing or 2 so gather round and let me share my wisdom. Consider your first week as an experiment It is time to find what work for you or what does not. Pasta leave you hungry? You like having a big lunch? 6 meals a day leave you…
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16 Reasons You Should Never Reenact Pinterest Photos
:laugh: :laugh: :laugh: http://www.buzzfeed.com/ariellecalderon/reasons-you-should-never-reenact-pinterest-photos
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Now eat this - 53 calories brownies
Anyone tried this? Were they any good? 1 1/2 cup canned black beans, rinsed and drained 1/2 cup unsweetened cocoa powder 1 tablespoon espresso powder 3/4 cup egg substitute 2 table spoon low calories chocolate sirup 2 tablespoons reduced fat sour cream 1 tablespoon un salted butter 8 tablespoon granulated Splenda 1…
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5:2 diet after bulk ( general opinion)
I have been reaserching the 5:2 diet and as of now I have not found any scientific evidence that it would be detrimental. As you both know, I have been doing this a long time and would not jump on a fad diet. I have been doing IF and done pretty well on it. I always have been a slow loser and I am at peace with that. My…
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PCOS and skin problems
Do any products really work for pimples associated with PCOS. I stopped drinking milk and it helped but I am getting so tired of that side effect of PCOS
