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Now eat this - 53 calories brownies

Yanicka1
Yanicka1 Posts: 4,564 Member
edited February 2 in Recipes
Anyone tried this? Were they any good?

1 1/2 cup canned black beans, rinsed and drained
1/2 cup unsweetened cocoa powder
1 tablespoon espresso powder
3/4 cup egg substitute
2 table spoon low calories chocolate sirup
2 tablespoons reduced fat sour cream
1 tablespoon un salted butter
8 tablespoon granulated Splenda
1 teaspoon vanilla extract

Put everything in food processor and cook at 350 for 28-30 minutes

When you know how calories dense brownies are, this could be interesting

Replies

  • a_vettestingray
    a_vettestingray Posts: 654 Member
    bump
  • marshaxsimoni
    marshaxsimoni Posts: 8 Member
    I tried them, only with red kidney beans instead (as black beans aren't available in my country) but they were amazing!
  • xX_Samantha_Xx
    xX_Samantha_Xx Posts: 166 Member
    Friends of mine made these, they loved them. I'm wanting to try them myself.
  • nicola1141
    nicola1141 Posts: 613 Member
    I haven't tried this recipe, but I've tried Chocolate Covered Katie's black bean brownie recipe and they were great (except my magic bullet didn't adequately smoosh the beans, so I had bean chunks in mine - yuck).

    This recipe sounds amazing.
  • ThorneDust
    ThorneDust Posts: 189 Member
    Sounds yummy and like a good way to trick the husband into eating beans!
  • SunnySouth2013
    SunnySouth2013 Posts: 37 Member
    These sound great!
  • blah2989
    blah2989 Posts: 338 Member
    Bump
This discussion has been closed.

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