Mrsfreedom41 Member

All I can say is WOWSER!!! Great job and keep up the great work you are doing.:flowerforyou:

Some type of nuts does it for me. Almonds, cashews, are my favorites although you can overeat on them so be careful, but they do keep my hunger pangs at bay.

I've always had a little belly pooch, even when I was at 110 lbs in high school many, many years ago. After having two kids and gaining a lot of weight, it got bigger and bigger. Now it is loose skin hanging that may never go away, but maybe get a little smaller as I exercise. Oh well, I'm not ever going to wear a bikini…

You are looking good girl - keep up what your doing because it works!! Tell us about your daily routine and what you are consuming. Might be good for some of us to know............:flowerforyou:

Absolutely amazing progress. You should be very proud of yourself. Keep up the great work.:flowerforyou:

You don't need to use the salt shaker at all. You will get used to eating foods without salt but it takes a little while. I haven't used additional salt in my foods for over 20 yrs. Dr. told me when I was diagnosed with HBP to lose the sale shaker. I did, and although I still have to take meds. my BP is always normal. You…

Perhaps you should post this question on the regular forum under fitness section. There may be some people who are more qualified to answer your question. Hope you get better - nothing worse than feeling pain all the time. Good Luck.

What this person says !

When I went to WW so many, many years ago, you were only allowed 1/2 cup of cooked pasta. It may be different than that now. But if you add lots of veggies to your pasta, that 1/2 cup will go a long, long way. Just say'n.

Looking forward to reading this info. Thanks.

Go to www.livestrong.com and do a search for exercises for neck and shoulder pain and a separate search for exercises for low back pain. This site has some really good information on doing these types of exercises. Hope this helps you.

Fiber One bars made me so gassy, I was in pain.....Stopped eating them - I took the natural laxative called Senecot and it worked for me the next day. This was Dr. recommended to a friend of mine and she told me about it. Also, you can eat lots of fresh fruits according to my Dr. but that didn't work for me. Will never,…

I was born with a pudgy tummy so it will never go away!!:ohwell:

I heard last week that you need to put some fuel in your body within 30 minutes of getting up. Didn't say how much or what, just feed your body something because your tummy has emptied out during your sleep and need a wake up call. I usually try to eat a banana or some other piece of fruit to get me going. BTW I get up…

Keep in mind how hard you worked to get where you are now. Also, what I do as I look at all the bad choices as having green worms in it. Gross, I know, but it works for me. Good Luck to you.

Hubby had this - went to the foot dr. and he gave him cortisone shots for a while. He then went to the Good Feet store and got a pair of their inserts. They were pretty expensive, but helped him a lot. He uses them all the time. Also, some of the Dr. Scholls inserts help.

Glad to see you in the forum. I've had a hard time getting the weight off that I want to so joining MFP has helped me a lot. I find that I still don't eat enough fresh veggies and it is hard for me to keep the sugar intake under control. Although I found out just lately that it is the "added sugars to foods" that is the…

Wow - Excellent progress - slow is good and better in my opinion. Congratulations!:flowerforyou:

Love me some ice cream - gonna do this as soon as I get some more almond milk and frozen berries. Woo Hoo:drinker: :flowerforyou:

Awesome accomplishment. You deserve a pat on the back - keep it up and keep us posted on your success.:flowerforyou: :flowerforyou:

Woo Hoo you look great!! Well done on your weight loss journey!:flowerforyou: :flowerforyou: :flowerforyou:

:drinker: I watche Dr. Oz yesterday and I don't really pay attention to his recommendations on supplements or food choices. I watched it yesterday simply for the information that Chris Powell had to offer about food for a diet and the exercises he demonstrated that you can do in 5 minutes. I think he is an alright guy and…

I'm for sure going to try this. It sounds delicious - kudos to you for experimenting and sharing your results with us. My hat is off to you.:love: :flowerforyou: :drinker:

Apparently no one has a comment:cry:

WEB MD food and nutrition chart shows Splenda to have 1 cal. per packet. Yet it is listed as 0 cal. on the box and the packet. Maybe this is why I've not been able to keep my sugar intake under control. I normally use 3 per day which isn't much, but I bought a small box of Stevia to try. I've been using Splenda for over 10…

Thanks to all of you for your recipes - we now have a great cookbook to use. I love grilled veggies - I need to eat more veggies and this is a great way to get them in..........:flowerforyou: for all of you :)

THIS! :drinker:

ABSOLUTELY AMAZING JOB!!!! YOU LOOK WONDERFUL!!!!!:flowerforyou: :flowerforyou: :flowerforyou:

WOWSER YOU LOOK FABULOUS!!!:flowerforyou: :flowerforyou: :flowerforyou: