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Hi I have been running for a few years now and am up to half marathon distance, I tell you that so you know I have some experience. With regard to food, I run in the morning after I get up, if I plan to run longer than 4 miles then I have a banana. If its shorter then I just have a cup of coffee. ( My mate also follows…
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Hi I am on week 4 of Body for life and its going great. I did it twice in 2003 and went from 238 pounds to 210. I have now taken up triathlon and that has made me lose 14 pounds over 12 months but I need to lose more. I am following the BFL plan plus extra cardio, using Myoplex light shakes and bars plus betagen. Give it a…
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Hi Rob, I'm from Redditch. Keep going, I think looking at the forums is great, trying to lose weight can be a bit loney but looking through the forums helps.
