carlz82

Thankyou; brilliant advice!! :smile:

I'm glad I'm not the only one; I knew I wouldn't be!! I always thought the sugar thing on MFP was a bit stupid :tongue: Just been looking at my diary from last week and my total sugars for the week should be 235g mine was 427g :sad: However, I have Banana for breakfast most days and then fruit in the afternoon etc The only…

thanks! :)

having already lost 33lb i think i'm well aware that losing weight is a key factor, but thanks for reminding me, I had forgotten this important detail!

thanks for the advice everyone, much appreciated :-) x