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MFP and Sugar!
Hi all, I'm so confused about Sugars - are they really that bad?! Also, I regularly go over my daily sugar intake that MFP has calculated for me. I eat reasonably healthy and I know I'm on the right track what with having lost 40lbs now, but this sugar thing really bugs me! Example - for my breakfast today I had Weetabix…
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Confused About Calorie Intake
I'm currently on 1500 cals a day, but obviously after exercise more will be available. Eg I burned 300 cals, MFP will tell me I have 1800cals left to eat today. What I want to know is do I eat those extra calories or not? I haven't been doing lately, but as my weightloss has stalled I am wondering if I'm not eating enough?…
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How many minutes is Insanity workout?
How long is the Insanity workout? I'm considering doing it but needing to know how many minutes its last so I can decide if I'm going to do it in the mornings before work or in the evenings! Also, do you have to do it every day or can I mix it up with my running/cycling that I do? Sorry if this has been asked a gazillion…
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Where do I start with toning? Help!
Hi everyone, Please please please could someone give me some advice about where to start with toning (sorry, i know a lot of people hate this word but I don't know what else to use!) muscles? I've had a look on google and there's just so many conflicting ideas that I am utterly confused and don't know where to begin! I do…
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Exercises for toning inside thighs?
Hi all, Does anyone know of any good exercise for toning the inside of your thighs? I do alot of cycling/running and have noticed that the outside of my thighs are starting to get some shape and tone, but the insides are still quite flabby and I would like to tackle this issue. Thanks :)
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best food to eat at a japanese resaurant?
I'm off to a sushi restaurant over the weekend, what would be the best things to eat? Should I stay away from noodles??!
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Stopped Losing Weight... HELP!
Hi all, I'd been doing quite well with the weight-loss, lost 3stone in total. I have 2 stone left to go untl I'm at my target weight but it just doesn't seem to be shifting and it's sooooo disheartening! Does anyone know why this could be? And what I could do to start losing again? Since January I have only lost 2lbs yet…
