How many minutes is Insanity workout?

carlz82
carlz82 Posts: 19
in Fitness and Exercise
How long is the Insanity workout? I'm considering doing it but needing to know how many minutes its last so I can decide if I'm going to do it in the mornings before work or in the evenings!

Also, do you have to do it every day or can I mix it up with my running/cycling that I do?

Sorry if this has been asked a gazillion times before!!

Replies

  • TssCnn
    TssCnn Posts: 114 Member
    They vary. Usually from 45/60minutes. The second month they are a little longer.

    I am now following the schedule but previously to that I would mix them in and just do them at random with other workouts. I see no issue with mixing it with running/cycling,

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