How many minutes is Insanity workout?
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carlz82
Posts: 19
How long is the Insanity workout? I'm considering doing it but needing to know how many minutes its last so I can decide if I'm going to do it in the mornings before work or in the evenings!
Also, do you have to do it every day or can I mix it up with my running/cycling that I do?
Sorry if this has been asked a gazillion times before!!
Also, do you have to do it every day or can I mix it up with my running/cycling that I do?
Sorry if this has been asked a gazillion times before!!
0
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They vary. Usually from 45/60minutes. The second month they are a little longer.
I am now following the schedule but previously to that I would mix them in and just do them at random with other workouts. I see no issue with mixing it with running/cycling,0
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