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kmcooksey Member

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  • http://www.lesmills.com/files/Email/BODYPUMP%20Research%20Report_final.pdf Here is a link to a report the Les MIlls peoe put out about calories burned etc. of course it all depends on your weight, but I've been tracking an hour class as 300 calories
    in Day One- Les Mills PUMP Challenge Comment by kmcooksey June 2013
  • It seems incredibly difficult to have a cheat day and see results on the scale. Anyone else feel this way?
    in Do you have a "cheat" day? Comment by kmcooksey June 2013
  • Hi! I am a working mom. My little girl just turned a year. I need support not to stray. I'm trying to drop that last 15lbs!
    in Introductions Comment by kmcooksey June 2013
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