We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My calorie goal is 1310 a day..... Created by MyFitnessPal.com - Free Calorie Counter
-
The Couch to 5k program is very good for someone trying to get into running. Try checking it out. :]
-
I do her videos and have the same problem. Usually though, if you break a good sweat, you can calculate that you burned 8-10 cals per minute. So if you did a 30 min video, you could calculate that you burned 240-300 cals for you workout. Hope this helps you!
-
Alright, thanks everyone! I will try raising my calorie intake and eat back my exercise calories. Hopefully that will help. :)
-
It gave me 1260 calories a day. I set it to lose 2 lbs per week. I eat three meals a day. I include fruit and veggies in each meal aside from breakfast (just eat fruit w/ whole grain toast or cereal) and then I eat a main dish like chicken or pasta, sometimes a quesadilla. I do exercise each day with a 30 min aerobic video…
-
Sounds super delicious! I will definitely have to try it. :]
-
I totally agree. I don't understand either. And no, I don't.
-
Bump! Anyone?
