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My calorie goal is 1310 a day..... Created by MyFitnessPal.com - Free Calorie Counter
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The Couch to 5k program is very good for someone trying to get into running. Try checking it out. :]
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I do her videos and have the same problem. Usually though, if you break a good sweat, you can calculate that you burned 8-10 cals per minute. So if you did a 30 min video, you could calculate that you burned 240-300 cals for you workout. Hope this helps you!
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Alright, thanks everyone! I will try raising my calorie intake and eat back my exercise calories. Hopefully that will help. :)
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It gave me 1260 calories a day. I set it to lose 2 lbs per week. I eat three meals a day. I include fruit and veggies in each meal aside from breakfast (just eat fruit w/ whole grain toast or cereal) and then I eat a main dish like chicken or pasta, sometimes a quesadilla. I do exercise each day with a 30 min aerobic video…
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Sounds super delicious! I will definitely have to try it. :]
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I totally agree. I don't understand either. And no, I don't.
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Bump! Anyone?
