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no. natural fructose in fruit is not as unhealthy as added fructose
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I try to plan out a full day's food the night before. Temptation is easier to resist when I can say I have no calories left to work with. I drink a lot of tea or water when I get home from school, and try to keep busy. Good luck!
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Breakfast is very important. Not eating regularly can lead to blood sugar increases when you do eat. This can be a contributing factor to diabetes. Try to get in a fruit and something with some fiber and protein. Fiber is important for weight loss and overall GI health. Plus they will help you feel full longer, and maybe…
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Rodney Yee Yoga for beginners. It has a morning practice and an evening practice. very relaxing and fun
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you can add me if you'd like! I'm a 25 year old female who wants to get back down to where I was before I met my fiance
