to much fruit?

djames92 Posts: 990 Member

November 2012 in Food and Nutrition

i eat alot of fruit at least 3 apple a day and because of this i always go over my sugar goal. should i worry about that?

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Replies

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  djames92 Posts: 990 Member

  November 2012

  ?

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  Cranktastic Posts: 1,517 Member

  November 2012

  no

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  4mydogs Posts: 66 Member

  November 2012

  No, its a healthy fruit and lower glycemic, very healthy for you!!

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  djames92 Posts: 990 Member

  November 2012

  sweet!!

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  allthesefeelings_reclaimed Posts: 22

  November 2012

  No. Apples contain tons of fiber. They're very good for you.

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  _JR_ Posts: 830 Member

  November 2012

  sweet!!

  
  Sugar usually is! :drinker:

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  djames92 Posts: 990 Member

  November 2012

  sweet!!

  
  Sugar usually is! :drinker:

  i see what you did there haha

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  thesasser Posts: 5 Member

  November 2012

  no. natural fructose in fruit is not as unhealthy as added fructose

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  anifani4 Posts: 457 Member

  November 2012

  Eat the apples. Stop tracking sugar and try tracking some other nutrient for a while.

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