prplangl4 Member

Yay I'm in!!!!! Please add me...how do we log our activity?

TUESDAY APRIL 8 - DAY 18 OF 28 10 Days left in the challenge!!! :noway: For today's challenge here's how to do some of the moves: Vertical leg crunch: https://www.youtube.com/watch?v=ca1iljg1vss Tricep dip: https://www.youtube.com/watch?v=6kALZikXxLc Side lunge: https://www.youtube.com/watch?v=hEUEe37y-WE Leg lifts:…

FRIDAY APRIL 4 - DAY 14 OF 28 WEEK 2 IS COMPLETE! Today is weigh-in day! Message me or post in our group today's weight. REMEMBER: Try to weigh yourself on the same scale at the same time of day. Today is the last day of really watching what we eat, how did you do?…

WEDNESDAY APRIL 2ND - DAY 12 OF 28 QUESTION OF THE DAY: What is one of your foodie weaknesses and how can you make a healthy alternative? ---MY DAILY POST---- TUESDAY GOAL: Eat my healthy foods every 3 hours! and INCREASE WATER INTAKE! Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you…

TUESDAY APRIL 1 - DAY 11 OF 28 Are you eating the right combinations of foods? This week we should be avoiding processed foods and junk food as much as possible. Today we're going to talk about something I recently went through - INFLAMMATION and foods that cause it! like ohhhhh sayyyyy...SUGAR and anything that…

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congrats to everyone, even if you "only lost" a lb or 1/2 a lb...every bit should be celebrated....why is that?.... STAY MOTIVATED!!!!

FRIDAY MARCH 28TH - DAY 6 OF 28 WEEK 1 IS COMPLETE! Today is weigh-in day! Message me or post in our group today's weight. REMEMBER: Try to weigh yourself on the same scale at the same time of day. Today of course is our last water day, so if you have not been able to do so yet DRINK HALF YOUR WEIGHT IN WATER! Let's close…

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TUESDAY MARCH 25TH - DAY 4 OF 28 So this morning I already had 2 cups when I woke up - had to go three times already! I know drinking water seems like a pain, but it's pretty important to weight loss. HALF YOUR BODY WEIGHT! Already a motivator to lose some lbs so you don't have to drink as much haha! Here's a good way to…

MONDAY MARCH 24TH - DAY 3 OF 28 How did you do the first 2 days? I want everyone to think of ways to increase water intake! If you have been successful, how did you do it? share with the group! When I had a long commute to work I would bring a big water bottle and guzzle at every red light I hit. Definitely had to run the…

SUNDAY MARCH 23RD - DAY 2 of 28 How'd you do yesterday? I definitely did not hit what I'm supposed to drink...I hit the bare minimum, but it's probably why I've gained so much weight the past few months! Great job amberness!!! :drinker: :bigsmile: It's easier to drink water while at home. But we're heading into a work…

Great stories guys! And thanks for the kind words Trapitt, Kim and Crystal! Kim - you know me, you're gonna get your motivation in for sure!! :happy: And Crystal you know we got this! IDK bout livin in Nebraska though...:tongue: I feel ya Jeanette, it's definitely all about what you fuel your body with! I'll build in some…

SATURDAY MARCH 22 - DAY 1 Today we will ease into the challenge with our starting weight weigh-ins and laying the foundation for our challenge and fitness goals! On the subject of water.... How much should you drink? HALF your body weight! We will all post our SW (starting weight) and calculate how much water we need to…

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NOW'S YOUR TIME TO GET FIT!!! Join in on this challenge - it's not too late. YOU DO NOT have to participate in the dietbet portion ($28) to be in on the challenge - it's just a neat way to stay motivated!!!:bigsmile:

welcome welcome welcome guys!!!! If you haven't already be sure to go to our dietbet group to pay if sweet moolah is your motivator! :bigsmile: otherwise stick with us here and join in our weekly discussion threads to stay motivated!!!:flowerforyou:

I lost weight, I stopped working out, I gained weight so I started working out again...while working out and eating healthy 3-4 months in I was still gaining weight and couldn't lose it and then started getting random health issues

Ive been to conventional docs for the past 3 years and they could not determine why I was losing B12. The holistic doc (who is a conventional doc who got cancer and didnt like how docs treated him so he went to india, egypt and china and received training in their techniques) determined I wasnt absorbing nutrients and…

MONDAY MAY 20: 180 MONDAY MAY 27: 184 MONDAY JUNE 3: 182.8 MONDAY JUNE 10: 185.2 :grumble: *I'm thinking it's muscle...gotta be with all these squats! MONDAY JUNE 17: ???

We only have a week and 1/2 left to go!!! I need weighins from last week - where'd everybody go!? I also need today's weighins! MONDAY JUNE 10 120 crunches 185 squats 12 cups water I have been horrible on drinking water! I also had to make up for a couple days of squats so I did 485 squats last night and 330 crunches! And…

I've been doing all of my squats and crunches daily and some form of activity (zumba or walking/running or both). Very proud of myself MONDAY MAY 20: 180 MONDAY MAY 27: 184 MONDAY JUNE 3: 182.8 MONDAY JUNE 10: ??? MONDAY JUNE 17: ???

WEDNESDAY June 5th - Day 17 of 33 Crunches: 100 Sqaust: 150 Water: 10 glasses Where is everybody?!? I need weighins for week 2!

MONDAY June 3rd - Day 15 of 33 Crunches: 95 Sqaust: 130 Water: 12 glasses TODAY IS WEIGHIN FOR WEEK 2! Week 1 winner is: :bigsmile: amandac72 with a 4.8 lb loss!:bigsmile: Here's how we fared: 2. shells2963 = 1.4 lb loss :smooched: 3.april1126 = 1 lb loss:love: 3.sjcook23 = 1 lb loss:love: 5. fabulousfifty = maintained! -…

June 1 - Day 13 of 33 Squats = 120 Crunches = 80 Water = 12 oz The biggest loser for week 1 will be announced on Monday. We had some people who took a while to weigh in and I didn't want to exclude them. How is everyone doing?!? 100 extra squats just because you could?!?:huh: I like that!:smooched: I'm proud of myself this…

DATE Wed May 29 WATER INTAKE: 13 cups :drinker: SQUATS COMPLETED: 285 (had to make up for Sun and Tues) CRUNCHES COMPLETED: 175 (made up for Sun and Tues) PHYSICAL ACTIVITY: 1 hour zumba; 1.5 miles walking/run NSV: Went to the gym 2 days in a row :bigsmile: ; and apparently my scale at home is inaccurate - it showed I have…

Wednesday May 29 - Day 10 of 33 Today's challenge: 65 crunches 105 squats 10 cups water ***LAST CALL FOR WEEK 1 WEIGHINS*** Results will be shared tomorrow (Thursday) morning!

I'm down for the cause!

nice!!! congrats!