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I love the Your Shape Fitness Evolved 2012 for xbox. Before I know it, an hour has passed, and I love exercise where time passes quickly.
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If there is guilt to be found, I will "sniff it out" and make it mine. I feel more comfortable "emotionally" if I leave myself a buffer between what I actually eat and what I should eat. I know, it's not good, and I appreciate reading other's posts to help me get my head on straight. I don't have a hard time hitting my…
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At my age, I realized that I'm not getting any younger, and, in fact, I feel older than I should. When I would eat poorly I would have all sorts of aches and digestive problems. I'm not where I need to be yet, but after eating better the last few weeks, I've had less aches in my feet and legs, and my energy is returning.…
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I'm going to go to the DMV and get a new driver's license, not so much because of the weight but because I can't stand the photo of me...the day I renewed my license I had forgotten that I had to have a new photo taken, so I didn't quite look put together... As for mini-goals, I like that idea. I'll have to think on that.…
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Congratulations! You look amazing, vibrant, and younger!
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I agree, hystersisters.com is a great site for information. Like the others said, listen to your body and don't push yourself right now. Surgery is stressful on your body, and it requires much more protein and calories to heal after surgery. Walking is a great form of exercise. Some days will be better than others, but…
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Thanks so much for posting your views and experience. It sounds a lot like mine, except I've eating the wrong way for a bit longer, and I don't drink soda. Nevertheless, I've had to consciously make myself eat breakfast, and being accountable for what I take eat and how I exercise through using MFP has really been helpful.…
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It's people like you who inspire people like me! You are doing great, getting strong, and have a beautiful, joyful smile!
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Congratulations! You are inspiring to me!
