Shanyb

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  • I also do the 30 Day Shred and run as well. My personal preference is running outdoors- love the sunshine, and it helps lift your mood! But it's really up to you. I agree with the post earlier that switching up your routine is good. Keeps the muscles good and alert. Our bodies get comfortable with the same exercise…
    in Shred Everyday or Run and shred everyother? Comment by Shanyb May 2011
  • I'm about to try it myself, and I've read that lemon and some type of sweetener help. :happy: We shall see...
    in green tea help... Comment by Shanyb June 2010
  • Very cool!!!! And good for you. I have run one full marathon (in Vancouver with Team in Training) about 6 years ago and have completed several 1/2 marathons since then. I like the half much better because it's less wear and tear on the joints and body. You can do it, girl! Just make sure you're following all the health…
    in 1/2 Marathon training Comment by Shanyb May 2010
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