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(day 15) day 5 lev 2 done!
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(Day 14) Day 4 Level 2 done! I'm not taking as long to recover but still having a couple of 5 second breathers which I'm annoyed about as I feel like I'm letting myself down and should be making every second count! Am feeling a bit bloated because it's ovulation time for me, does anyone else find they get bloated around…
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I think we are so conditioned to look upon it as 'weight loss' and that means the scales moving. But losing inches means that there is something still going on even when the scales aren't moving so I do think both are important so you don't get discouraged. My scales can fluctuate depending on where they are put (example I…
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(day 13) day 3 level 2 It's getting slightly easier but still had a couple of 5 second breaks. I can't believe how much I'm sweating and my knee is strapped up so I struggle a little with jumping jacks etc. I've lost 3 " from my waist though!! It was 29" when I started this and now it's 26"!! Also lost 1/2' from my arms…
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Thank you for that! :) I am still purple in the face an hour after my workout and only just stopped feeling sick! My other half has been laughing at me all morning but I know for definite level 1 would end him! I am definitely seeing changes in my body and I always feel good after I've done it but can't wait until I enjoy…
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(day 12) Day 2 Lev 2 I think I am going to be sick and my head is pounding after finishing my workout today. Everyone on here keeps saying they are enjoying level 2, I think I must be doing something wrong because I am finding level 2 really hard going and am sweating like mad. I have to keep taking about 3 X 5 second…
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In the UK if you take a scratched DVD to a Blockbuster video shop they have a machine that fixes the scratches so it's like new. It only costs a couple of pounds. My son is forever scratching his XBOx games and Blockbuster have fixed them a few times. I bet they have something like that in the States too (if you are the…
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(day 11) but Day 1 Lev 2 OMG that was evil!! I am Dyspraxic so sometimes following the moves are hard for me to co-ordinate my body. But I did it although the heating is on here in UK as it's COLD so it was more like Bikram Shredding (I'm surprised Jillian hasn't patented that idea the evil witch!) I had to stop a couple…
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Day 10 Lev 1 done and dusted! Going to try Level 2 tomorrow (eeeek!) My knee is strapped up and was painful this morning but I DO NOT want to quit this!
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Actually Cortaflex might be a good shout (but expensive). I used to give it to my old mare Polly and she was soooo arthritic and it was great for her. Green lipped mussel extract is also good. I think I need to trip to a health food shop because I definitely will be needing a joint supplement! xx
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I'm still suffering with my left knee. :( I peeked at Lev 2 finally and it looks brutal and complicated (I am Dyspraxic so I struggle with co-ordination sometimes) Still we have to do it if we want abs like Anita! ;) Does anyone else who has seen/done Lev 2 get the feeling that Jillian doesn't like Natalie all that much? I…
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I'm sure if you are now decent, loving life and working hard at Uni, any girl who likes what they know of you now will see you're working just as hard to make something of yourself. Everyone has a past and as long as you learn from it thats all that matters and a decent girl will see that.
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Day 9 Lev 1 done for me! :)
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Thanks Vinnysgirl! Will have a good look at those because I need to do something. Have you peeked at Level 2 yet? I am going to have a look today at it because it's meant to be waaaaay harder than level 1!!
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Day 8 Lev 1 done! I am down 5lbs (although some of that might be TOM water weight and I do fluctuate wildly that week so not taking that too seriously just yet) and 1 inch of my bust, 1 inch of my waist and 0.5 off my hips, actually thought it would have been more as I was very bloated last week and I can definitely see a…
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What Laney said.
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I do tend to eat the same a lot. It is because I am only a week into this so I am still finding my feet. I will definitely get some protein shakes because I don;t always feel that hungry during the day. I try to eat what the rest of my brood have in the evening but if they are having something unhealthy (in my eyes, or…
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I am allergic to most poultry so I just steer clear. The evening meal, I forgot when I set up my MFP account to put an evening snack section so I tend to just put my snacks in there but I see what you mean. Will grab some nuts I love almonds!
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No I am doing Anita pushups too! No way could I do Nathalie ones! Today my knee was killing me after I did it 'properly' yesterday so I did the side steps etc although I managed the jump rope. I didn't sweat as much today so now I am worrying that I'm not doing enough to tone my bum, legs and thighs! Starting to see some…
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Day 6 Lev 1 done guys! :) Awww Nafroese I hope your shin feels better soon. I have been having problems with my knee so I did side stepping and the arm movements for the jumping jacks and did the punches for the rest of the cardio. Today my knee was a bit better so I could manage the jumping jacks etc but like you I will…
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L1 D5 done this morning! Had to keep my daughter and the dog out of the room - not easy but the last thing I need is those two witnessing me at my worst! I did punches and side stepping while doing the arm movements for the jumping jacks. It was easier but now I don't know whether that is because I didn;t do the butt kicks…
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Right ladies i need your help!! I am on D4 Level 1 My left knee is hurting and when I tried to do some jumping jacks to see how it would feel under that kind of pressure it was unbearable :( :( :( I don't want to quit this as I am into it and want to get the results SO...what cardio type exercises can I replace the jumping…
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Thank you for your advice everyone! It is the landing on the foot thats jarring my knee so I think butt kicks and jump rope are also going to be a problem. :( I so want to do this and also tone my legs and thighs and butt!
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Day 4 Lev 1 Done!! It WAS a bit easier but I can feel a twinge in the back of my left knee, hope it isn't going to develop into anything more because although I can't say I am 'enjoying' it yet, I do feel better afterwards and I want those results!! Can I ask though does it wind anyone else up that those two ladies with…
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I think given the replies of you lovely ladies I will put 30 mins from now on. I don't want my body to start going in to starvation mode : / Can I ask a really dim question please? I bought some handweights from Asda and it said 5lbs on the box. When I got them home they are 2.5lbs each thus making 5lbs. So are these what…
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Hey can I ask what you ladies (and gents if there are any!) are logging the 30DS as and for how long? I have put 20 mins of circuit training but I noticed a few people putting 30 mins.
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D3 L1 done! :) I did think last night I was so sore I might not be able to do it today but although I was sore this morning I wasn't as bad as I thought I'd be so I shredded! Proud of myself for doing so too! :) Apparently after D4 it gets easier so I wanted to keep going to break through the pain!
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Thank you Faery! I can't even get up from the toilet without my OHs help! lol D3 tomorrow and I hope I can get through it! xx
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Also everyone please feel free to add me as a friend! I need all the motivation I can get! :)
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Hi guys! L1 Day 2 done! (I ache all over and can't get up and down the stairs! Anyone else like this?) Steph xx
