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looking great!
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i actually tend to eat less when busy as there is just no time! also, make sure no matter how manic my day that i put out a few healthy foods i can throw in my bag first thing in the morning...x
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Welcome! I've not been on here long, joined after a massive weight loss - just trying to maintain it now so I have come here too. Best of luck with your weight loss journey! See you around the site xx
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Something I recently learned is that adding lemon/lime and or vinegar to any recipe reduces the GI!
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Especially when carrying heavy bags! Also - I believe that walking is good for the mind as well as the body...it's soo meditative. I love walking to work in the morning as it really sets my mind for the day ahead... Enjoy!!!
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this is definitely the best costume idea i've heard of in ages! please share photos...x
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What a great costume idea! I haven't got a clue what I'm going to wear yet...and the clock is ticking...x
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wow! well done on doing so well already and best of luck on hitting your goal weight. you look soooo good! x
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wow! great motivation - good luck! so what are you thinking of wearing, then? x
