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Try sampling. you don't have to eat a huge portion of anything - just a bite or two and then move on. If I feel like eating bad food - I do one of two things. 1. I eat a small portion to satisfy craving 2. I ask myself if that food is "fuel for my body" Kind of like your car. You wouldn't fill up your gas tank with sugar…
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I don't do zumba, but a DVD called Brazil Butt LIft and Turbo Jam. They are similar. I love them, but sometimes don't keep up with the moves. If I can't follow the steps I just keep moving. I think you will get the same cardio benefit if you do that. can't do the moves - do jumping jacks, run in place... just move. enjoy!
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I drink Shakeology to keep me feeling full. It reduces cravings, increases energy levels, promotes healthy digestion and helps you lose weight. It is an amazing ALL NATURAL protein shake. I drink it everyday and love it! I also happen to coach for the company that sells it - but started using it well before I was…
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Be so careful with what you are doing. The LAST Thing you need is to be sick for your wedding because of poor nutrition, lack of energy...
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i have done a three day cleanse using shakeology. i work as a beachbody coach - but can honestly say I love it! It is all natural, tastes great and is SO good for you. During the cleanse most people lose 5-10 lbs - depends on your body situation. You drink three shakes per day, two pieces of fruit, 8 oz. of water and a…
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My favorite is Turbo Jam. it is a beachbody dvd program with Chalene Johnson. She is SUPER motivational and fun. One workout is 20 minutes - others are 40 or 50 minutes. The 20 minute workout combines dance (hip hop) and kenpo. You don't have to be coordinated to do it - I love it and am NOT a dancer. The music is great on…
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I would be more than happy to help. I have a facebook page - simply active sonja. it is a motivational, supportive group of people helping each other to reach fitness goals. We were all newbies at one time! You will reach your goals with the right plan. i host fitness challenges (with prizes) and offer tips each day on how…
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welcome! I love to connect with people on this site and on facebook. i have a fitness motivation site - simply active sonja - look for me on facebook! what are your goals?
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I have also done WW. But, the thing is - I would rather know calories that work for me - rather than points. I think WW is great, but long term - what if they change their system again and I don't eat the right amount of points, What kind of exercise do you do? I am a fitness coach and exercise at home and will soon do…
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I remember those days - I have two children - but it took a while to conceive. I wish you the best! If you need more accountability and someone to chat with I have a fitness motivation site on Facebook - Simply Active Sonja. It is a place to encourage, motivate and ask questions. I love my fitness pal - I gained 85 pounds…
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I am sure it is tough - but remember fitness is a journey. I often can't see the changes in my body, but my husband will notice. Your daily progress will get you to your goals. It just takes time. I am a fitness coach and motivator - look for me on Facebook, Simply Active Sonja My postings are meant to encourage and…
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Do you think that you didn't consume enough calories? Remember at the beginning of the book they have you calculate BMI... and calorie consumption. I am also doing P90x. I am in the 5th week. I have noticed firmer legs, less fat on waist and firmer arms. I have only dropped 3 pounds. I am 5'8" and weigh 150 lbs. I am…
