chivalryder Member

Instead of taking a leisurely 3 mile walk inside the grocery store, why not get a bicycle and a trailer and ride to and from the grocery store? Want a better workout, that is actually a workout? Pick out all of the hills in the area and ride up them on your way back from the grocery store. That one ride would be the…

Looks like the idea behind it is to make you really, really, really, really active so you're simply always burning a lot of calories from how active you are. So, in other words, it's CICO, but putting more emphasis on CO instead of what you typically should focus on, which is CI.

Yup. Powder in water. It's the only good way to drink the stuff.

Needs more fat.

I'm also sure that many of them, their butts are largely silicon. I have spoken to people who work in gyms where fitness models work, and many of them do have implants.

Not a woman, but I'm in the same boat as having unusual proportions. I'm 6', not out of the ordinary at all. However, I have legs the length of someone who should be 6'4" or taller. My arms are much the same. Going anywhere but mid-to-high-end clothing stores basically results in me spending 3-4 hours looking for something…

Before you do this, call ahead to see if they can accommodate you. You don't want to look picky and prudish in front of your new client.

T-Nation said it best: "The best ab exercise is three sets of stop eating so damn much."

Did I suggest that people should live like their on vacation?

There's a big difference between "sometimes" and "every day." I can pull an 11 hour day. No problem. I can pull 12 hours a day for a week. Not a big deal. Buy day-in, day-out every day for the entire time you have that job? No way that's going to happen. There's no point in working THAT hard so I can retire early. There's…

I honestly wish I was the person who came up with the idea of bottled water. I mean, come on. The bottled water is making millions upon millions on dollars on something everyone in a developed country can get for free! The kicker is that tap water is frequently cleaner than bottled water as well!!! Boy oh boy, I would be a…

That's the spirit!

Your body isn't actively trying to increase the temperature. It's simple thermodynamics. Your body will transfer heat to the colder liquid. This requires energy. Where will the energy come from, if not your body that is completely surrounding the water? Do you suspect the water will just stay at its colder temperature and…

LETS ADD SCIENCE!!! Say you're drinking the water from your refrigerator. Typically, your fridge should be set to about 4 degrees centigrade. Your body is typically around 36 degrees centigrade. To increase 1 gram, or 1 mL of water by 1 degree centigrade requires 1 small calorie (cal). So, if you drink 250 mL (1 cup) of…

This. I tried working long hours. I think I lasted about 2 weeks before I burned out. I'd rather shoot myself than work a job that constantly demanded that amount of work every week. My life is worth more to me than a job. Also, if my current boss asked me to work like that on a regular basis, I'd tell him to eat a buffet…

And you'll immediately gain back the weight you've lost because ti was all water weight from limiting the nourishment your body needs.

One major problem with this concept: While doing cardio, fat is the LAST source of fuel your body uses. It will use every last ounce of glycogen in the body before it starts to use anything else (unless you're doing an extremely long, 3+ hour cardio session). That all being said, your body stores about 500g of glycogen in…

Could you please cite these studies, because I've read numerous articles claiming that studies show that you should not do cardio and strength training at the same time. I've also read articles claiming that studies say you should do cardio before strength training.

"The best exercise for getting a six-pack abs is 3 sets of stop eating so damn much!" ~ T-Nation. You will not lose your love handles and gut by doing any specific exercise. It doesn't work that way. All you can do is continue to maintain a calorie deficit and lose weight the slow and healthy way. You can continue to do…

Well, there are many ways to slowly kill yourself. This is definitely one of them.

If you want to do something unpleasant, drop a sledge hammer onto your right foot.

One of my legs is shorter than the others. This often doesn't get much attention from the ladies.

Who cares what the woman said. She has a hot body. With that, she will always get the positive vote! /sarcasm

The best exercise to get and maintain abs is 3 sets of stop eating so damn much. Aside from that, no exercise if going to make up for a cheat meal.

Since you are new to working out and you seem to want to implement it into your lifestlye, I'm just going to put this here:

Coffee: Black. Preferably brewed at home. Iced coffee: Black as well. Brew at home as well. Here's a tip: Use a french press. Brew the coffee as you normally would, but use cold water instead of boiling water. Fill the press and put it into the fridge and let it sit for 12-48 hours before drinking it. It will taste so good!

Considering cheese IS fat, then no. You're not eating cheese.