ChangingTami Member

I have 100+ to lose would love some friends who are willing to share their diaries. How can you support one another if you do not not want to share.

Good luck to you as well!! I've been eating healthy for a couple months but needed to get moving again, this is a perfect start.

I started today!! Yippee!!

My diary is open to my friends, I am all about Clean Eating mostly Veggies/Fruit with occasional meat.

Organic Rice with roasted organic veggies (mushrooms, broccoli, onion and peppers)

What is good for one is not always good for another.....listen to YOUR body!

. "The poster above is incorrect - it is NOT about getting appropriate TSH levels. TSH is a pituitary hormone, not a thyroid one." I differ with you on that comment, it is on OCCASIONTALLY used to check your pituitary gland, The TSH test is often the test of choice for evaluating thyroid function and/or symptoms of…

LOVE Trader Joe's, we get 95% of our groceries there! We buy mostly fresh organic fruit, organic veggies, organic dairy and organic meats......we are not much for the frozen foods other then organic fruit, organic veggies and some wild caught seafood.

I have not had mine removed but I have hypothyroidism and can tell you that I go through the same thing. (my mom had hers removed) It is a matter of your tsh levels being where they should be. When is the last time you had your tsh checked? Are you taking it without food and waiting for at least half hour before eating?

Nay, I stopped drinking soda about four years ago, to many chemicals added to them. I now drink tons of water, plain or with fruit added, or unsweetened tea.

In general I log as I go after each meal, however there are times when I log prior to if I know what I am having. Happy logging!! ;o)

Half way there...45! ;o)

What an inspiration, Congratulations!!

I am a 24/26 now.....I have lost 12 so far and the size 26 is getting loose, it will not be to long before they will be a thing of the past. You can do it!! If anyone wants to be friends and are really serious about losing wieght please do add me!!

I'm 45 and ready for change!

www.skinnymomskitchen.com

www.thejoyofcleaneating.com www.cleaneating.com www.eatingwell.com

What kind of shoes do you have now? Are your arches flat.....if so you may want to try Dr. Sholls Orthotic inserts!? Not sure if you have a Kohls near you but I always find their shoes to be way less then other places......I have two pairs one pair are Adidas Trail Runners and the other pair are Asics Running, I like them…

Yes, by 50 pounds....however once I reach my goal I will weigh less!! Woohoo, oh what a happy day that will be too!!!

Bump

I was friends with his sister but engaged at the time.....a year later broke of my engagement, two months later he asked me out, 6 months later married. Married for almost 17 years and love him even more today. :o)

Most DEFINITELY........for me this is a life change not a diet!

Christmas Music

OSUalum ~ 28

No soda here, and it's been that way for a couple years now. I do not drink items with unnatural sugar substitutes, it is either organic sugar, honey or nothing for me.

www.skinnycrockpot.com

Organic Mayo...great price and taste awesome!

Love it.......Add something more to it, like Bananas, Raspberries, Strawberries, Blueberries, Applesauce, honey, walnuts. almonds, trail mix or granola.

I pack healthy choices to take with us......clif bars, apples, veggies and hummus, popcorn, tortilla chips. I measure portion sizes into baggies or little plastic contianers and put them in a small cooler to take along with us. Thermas of hot coffee or tea......even bottles of water. If the trip means we have to stop for…

Oh my this sound so delish could you post the recipe for the sauce!?