messy_Missy16 Member

bulk

eyes & eye brows

Just realized i didn't add 2 videos & 1 pic. sorry guys. went to visit family for the weekend & was rushing. I'll put it up a day before when i'm going to be busy to make sure this doesn't happen again.

I check it as left side & right side = 1.

Yup 300 sounds like a lot. but i finished 100 in less than 5 minutes

Yup. i don't see why not

you have to rotate it before uploading

So here it goes. Soo need to get my six pack back. I miss them :ohwell:

Medicine ball and weights are optional, it's the motion that counts. You don't need them, only if you want more of a challenge. As for the plank, it's 20 seconds to start off with. Everyday i'll increase the time as the challenge continues. It will hurt/ burn at first, which may make you feel a bit uncomfortable but it…

Sorry for the late start, had family stuff to deal with, but the abs of steel challenge is on. I've just invited everyone to the group. Sorry if i missed you but if i did, here's the link to the group, it's open to all, so you could join yourself.…

Sorry for the late start but i had a family emergency and had to visit my mom & had no internet access while i was there. But the challenge is on, I've added everyone to the group so look out for an invite & if by chance i missed you, i'm sorry. You could join yourself, "30 Day Abs Of Steel Challenge April 2013" is the…

did it last month & it was awesome, but didn't get to finish my last week, level 3. Attempt #2 to complete the whole thing :drinker:

I believe a congratulations is in order. So CONGRATULATIONS!!! :drinker:

Thanks for your concern or whatever but this challenge is about adding additional abdominal exercises to your workout, you may already be doing, in my case it's a 1 - 2 hr cardio daily workout. If you don't know please ask & stop assuming. My message box is full of messages like these. This thread doesn't have all the…

Yes more details would be put up. I just started the group few minutes ago still have to edit it etc. All the details & rules etc would be put up by this weekend. You could check back then :wink:

Done! oh boy, the first version was easy peasy. did 120 :smile: the second version was hard as fudge. did 120 geesh. my thighs are burning!!! someone call a fire man! :explode:

IKR these are my second favourite squats. #1 is the curtsey :heart:

Just got them done. Felt like i was in the avatar cartoon with these lol

IKR my jeans are getting slacker around the thigh area :)

You could do whatever makes you happy, I wouldn't suggest doing over 200 squats everyday or you may end up with an injury & i'm sure you don't want that. But i am planning personally on rotating 60 - 100 or 150 squats after the challenge with rest days. However I am also planning on organizing a challenge every month for…

Day 20 - level 3 My stomach is toning up nicely :) First day of level 3....... SCARED!!!!! :sad:

3 more days till i start level 3 can't wait. :drinker:

Good job!! Usually people say they feel it in their knees so they can't do it but it all depends on if you have proper form or not. Some may think they're doing it right but aren't. Good idea to have someone look at you to make sure or do like me and record yourself (i use my computer btw ) :)

LOL A few of us have posted pics in the before pics thread go through the topics & you'll find it. lol so yeah its's allowed :drinker:

did 20 on each leg, going so low is not possible, for me at least & did the rest regular with an extra 50 something because i lost count lol

this is the second time i've gotten you on top me lol

buddy :)

bang but just for fun [curiousity] lol :p

your baby is AADDDDOOORRRAAAABBBLLEEEE!!!!!!!!!!!!!!! OMG :)

6 sets of 20 not so bad once you get the hang of it