Cracklinrose5 Member

I know how to add fiber and subtract it to get NC but the site shows NC added to their diary....I was attempting to do the same thing that they show in their picture. I also got the page with a script when I attempted to do it.....thanks for trying and also thanks for suggesting the fiber :) I'm already doing that!

I love these...so simple!

Great job!.....Keep it up

Aspartame throws me out of ketosis....I used to be a heavy diet coke drinker and crystal light! I don't drink either anymore except a rare occasion.

Jalapena Poppers...are Jalapena Peppers cut in 1/2 and cleaned of seeds. Many people do them differently....I stuff with cream cheese and then wrap in bacon and grill them....I try to stay away from breaded products BUT have had them in the past and they are good. Some people will lather on some BBQ sauce at the end of…

Poppers, stuffed mushrooms, chicken wings, bean-less chilli, wrapped chicken in bacon and grilled, veggie tray and maybe a few pieces of fruit :)

The first thing you need decide is what type of low carb plan are you going to follow? There are a few out there and they do vary...I follow Atkins myself and you can find a list of induction friendly foods that you can print and take with you as well as the plan guidelines. Atkins is a wonderful LC plan and lots of…

On a low carb diet, you should be consuming 4-6 oz of protein per meal ans a veggie as well as having a healthy oil such as coconut oil or olive oil. If you added some extra fat via a healthy oil and the above mentioned changes to you rdiet then your energy level would increase. I follow Atkins and my numbers are set as…

I also use Jay Robb and love it...easy to take with you also when using the little packets and just add to water and shake!

Taking magnesium supplement will help address the issue....or for more speedy relief use magnesium citrate found in a drug store or local grocery! Greens do not always work for everyone!

Not sure if I can post actual sites :) but you can "Like" Atkins Diet Video's on FB and go to his info page and then to his youtube page for tons of recipes...it's bowulf on there. and his website is atkinsgeek dot com....there is an Atkins page on FB with tons of info and also the site I stated in post above....genaw dot…

Take pork rinds and crunch up a little....add cinnamon and splenda and use as a cinnamon toast crunch cereal.....also take pork rinds and drizzle with butter and add splenda and cinnamon for the Taco Bell treats :)..you can warm up in the micro briefly

Pasta can be made from spaghetti squash...and there's lots of recipes for LC cakes...using almond flour or coconut flour..yum!

Roast cauliflower seasoned with spices and butter for a popcorn effect...I have even taken it to the movies in a baggie with me :) Doritos can be made from cheese...do a search for nachos/doritos or check out the site I posted on a couple post

Buy cauliflower, and make mashed potatoes AND/OR rice from it....grate the cauliflower for rice...you can also make fried rice from it....do a search for it or look on the site I posted....genaw dot com

Search the recipe site I posted for the first poster for chocolate bark or do a search for it. There are a few recipes for it and it's great...you can add unsweetened coconut and almonds to it for a almond joy and variations! ;)

Lots of recipes out there for LC pizza and even pizza dip....crust is made from cauliflower and cheese and an egg....use the dip with green peppers, etc!....try the recipe site I posted above! You can always eat the top off the pizza but not the crust...:)

Do a search for LC ice cream....it's possible and pretty good!

See the post above about making LC taters...lol

Cut up radishes and boil for about 5 minutes and then add spices, and fry to create a home fry....taste very close to taters and lots of recipes out there for radish dishes...a great sub for potatoes

Do a search for panini oopsie bread on food network or check out the MIM thread and adjust the recipe, make it in a sandwhich container and slice in 1/2 for a bread sandwhich

Lots of versions of low carb crustless cheesecake out there....search for genaw dot com and she has tons of LC recipes :)

If you are following Atkins LC plan...I have set my fats at 65% Protein at 30 and carbs at 5%.....you need higher fats for Atkins. it is a higher fat, moderate protein, low carb plan!

Low carb diets are deff sustainable...and most people feel a burst of energy after they have depleted those sugars and carbs from their bodies. Also research shows where more and more people, children included with epilepsy seizures are thriving on LC diets as it is the carbs that attack their bodies and deplete them of…

I follow the Atkins diet...it is a higher fat, moderate protein and low carb program. Fat satiates you and curbs your hunger...I eat healthy fats like coconut oil and olive oil. Yes, I do eat bacon grease also...use it in my green beans and to fry eggs in. I am never hungry....your nutrients would like this ...fats: 60-65%…

I love Linda's site...I refer back to it all the time!

I also meant to say great job on your weight loss.....and I love BLoser also....looking forward to the new season!

The main thing is you are eating healthy and found a plan that works for you...we all acclimate to different types of plans.. Many are happy with WW and many with SB and others Paleo/Primal. Also hope your health issues have resolved and you overall feel better with your lifestyle :) That's all of our main goal...Happy New…

Look for Candace on the Atkins FB page...she is due anytime and has done LC the whole way through. It can be done and done healthily....congrats!

someone up above also asked about not eating meat....yes, Atkins has a vegetarian plan that is LC. Please visit their site or buy the book from Walmart, under$10 and read for more info.