sarahwright01 Member

Biggest Loser 30 day jump start week 3 and 4 on the DVD; Turbo Fire. ...and have you checked out Neflix? They have tons of DVD's as well

Cook it at 300 for the 60 minutes but test to see if the bottom is close to being done at 40 minutes. If it is not done, to prevent over cooking the top place a piece of foil over the entire cake and put it back in the oven for the other 20 minutes. You should be ok. The 25 more degrees in the regular cheese cake makes for…

Can I hop on board?? My start weight was 220 pounds as of 10/8/2011. Current weight from Sunday the 16th 216.9 pounds.

Oh and another thing to try is mixing it up with a "blender Bottle" you can get these at health food stores. It really helps break up any clumps or anything that might not want to break up...

Blend it up with frozen kirkland strawberries + a spoonful of peanut butter and a couple of splenda if you have a sweet tooth! For an extra filling meal you can add 1/3 cup of uncooked quick oats...it will stick with you all morning...

Easy Inexpensive HomeMade Chili that will easily feed 6 people 2-3 meals 8 cans of beans (kidney and black) rinsed and drained 2 cans diced tomatoes 1 pound ground meat (turkey or beef) 1 large onion finely diced 1/4 cup chili poweder and 1 tablespoon cumin OR 2 packts McCormicks Chili Seasoning 3-6 coups Beef stock if you…

So how long do you wait after you have delievered to determine your start weight??

I'm in for the 20 Lbs by Christmas for sure! I have already lost 3.....17 more to go!

Hang in there! I too suffered feet problems this year. I had Plantar Faciaitis this summer and spent the entire summer off of my feet. Lost 38 pounds last year before december, then gained back 25-28 pounds of it. I Know the "Here we Go Again" sydrome.... WE can do it

The first 10 days are followed by a 14 day still clean heavy on the exercise challenge...24 days total

I am just begining on my weight loss journey again, but I got over a long 6 month plateau by doing a clease/challenge. Advocares 24 day challenge entails a 10 day very clean eating diet. In the morning you drink a fiber drink and in the evening before bed you take some herbal supplements. I lost 3 pounds while on the…

Depends on the type of goal you are striving to achieve. I think for over all fitness and health you should do a combination of the both. Feeling the burn/breathing heavy is good for working out your heart while the higher calorie burn is good for weight loss which over all is good for your whole body. Are you trying to…

Jennie O Turkey Kielbasa sausage

1. Advocare 2. Supportive Husband and Friends 3. My Dogs, I have to walk them daily 4. My MBT Walking shoes 5. My Digital Scale 6. My Wii Ok so I overachieved on the amount of things...but the Wii and scale are kinda tied!

I'm In! I think that 20 pounds sounds really reasonable....If I could lose 30....I would be ecstatic! But 10 pounds a month....could be a bit much! I'm in for the 20 though!!

You all should try advocare spark or coffecino. Yummy!

Rather than ask her not to make you something because she obviously loves to make you food, ask her if she will help you out by making healthier recipies. Find some oneline that you would like her to try making. Such as Whole Wheat Bran muffins with Applesauce to replace the butter/oil and using egg whites instead of the…

I thnk that healthy foods rather than caloric content is a better option, especailly if you are so hungry and hitting platuea. I am doind Advocare's 24 day challenge and loving it. HEre is the website. www.advocare.com here is my sample eating plan for the 10 day cleanse portion. Herbal Cleanse, Spark, Catalyst, and Meal…

Advocare 24 day challenge. I haven't weighed in myself, but my friend lost 7 pounds on just the cleanse portion alone. In 10 days And you get to eat real food. My normal day looks like this as far as what I eat goes: Herbal Cleanse, Spark, Catalyst, and Meal Replacement All * mean optional. Be sure to drink 8-9 glasses of…

Yes they make excellent stirfry!

Another Idea: 1. Top Ramen Soup with BBQ pork and tons of extra diced veggies. Extra water, salt and pepper to taste. Make it more "asian" by adding the sesame oil. This would probaly make the single pack of Top Ramen stretch to 2 or 3 meals easily. If you don't want especially soggy noodles, then break the noodles in half…

They are really great. I love the strawberry. I often use it as a quick breakfast (I eat breakfast on the go alot) or as an afternoon snack. They are a little pricey at $1.25-1.50 per shake. I also really like Premier Protein's Chocolate Shakes. I find these at my Local Costco for $1.33...right in the middle of the Atkins…

Drink a Protein shake INSTEAD of those OREOS!! my favorite Protein shake is Premier Protein. You will have to try it both before and after a work out to see when your body needs the protein for recovery. I need mine after a hard work out...some people need it to fuel their workout and feel more energized after the work…

I try to at least go for a walk. I have to FORCE myself some days though. Somedays I Can't do my zumba classes because all of the jumping around is just too much, so I walk. And I Certainly can't swim or Bike ride...too much flow and sensitivity Whether I walk on a treadmill at the gym or outside. Either way...BUT if you…

Walmart. Got mine for 15 or 19$. Same thing..use it alot and it hasn't shown any wear or tear.

Vegetarian Chili. 4 cans black beans 4 cans kidney beans 2 cans diced tomatoes 6 cups Vegetable broth (Beef is better, but I am not sure how strict of a vegetarian you are) 2 cloves garlic chopped 1 medium sweet onion finely chopped 2 Bell Peppers chopped 1 Cup of Frozen Corn 1/4 cup chili powder 1 TBL Cumin 1/2 TBL garlic…

I agree...go and see a Dr. You are probably out of balence. I would also try probiotics. That might help ease the digestive Process

My thoughts exactly! and Ground turkey on sale is not any more expensive than beef not on sale!

Peaches, pears, strawberries....any type of fruit. I put it on top of tomatoes with some diced avacado on top...yummo!

home made chili....high fiber, high protein, you can control the sodium and carbs...