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plan your day ahead of time so that you have about 400-500 calories to spare.That includes exercise calories..... then : at a mexican restaurant order fajitas. Do not eat the tortillas or rice and beans. Or order a vegetarian special minus beans including chicken. at a thai restaurant order salad rolls, or a spinach salad…
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Hey everyone! I am so excited because I just weighed in (I weigh in on Friday's and Mondays) and I have lost 2.2 pounds! YES! so that puts my total weight loss at 15 pounds! ! WOW! I still have a ways to go, but it is good to see a significant double digit number! I think it was due to the fact that I changed up my calorie…
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WOW YOU LOOK AMAZING! Very inspirational! Get some new jeans! LOL! you deserve it~!
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Just make sure it is healthy things that your body wont store as fat. For example, in a cup of carrots and a cup of brocoli there 100 calories! So you are getting in 2 cups of veggies which aren't going to stick to the waist line and getting in 100 calories!
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ZUMBA! I just did it tonight. I wish my gym had it every day....I'd be there! But sadly its only 3 times a week...
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OH THE MUFFIN TOP! LOLOLOLOLOL
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Hello everyone! i have the same goals as most of you to be fit for my future family! Let me begin by introducing myself: i am 24 and have been married for almost 3 years. (3 years Dec. 15th). When I married my husband i weighed 170 and had spent about 7 hard months losing 35 pounds to get to 170. I did this through proper…
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This might help, I have not tried it since I have not experienced a plateau yet. [/quote] This sounds really interesting to me. I may try this. I am not adverse to fasting, I have even fasted for spiritual reasons. I just have never fasted in a practical way before.
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It sounds like you need to eat MORE. I know that sounds weird, but even though you are balenced out, you might not be eating enough or frequently enough. Try to eat more food. Up your calories and still do your exercise. Also consider having a freebie day. I've been reading that when we are dieting strictly, our bodies…
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You are right there are huge differences in how the shoes are designed. I have had an opposite problem. I have been wearing running shoes when I should have been wearing Aerobics shoes. They made a huge difference is how my feet felt afterwards. I think the best thing to do is go down to your local Sporting goods store and…
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hahaha yes it will count your days. i am always logged in too!
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Up the cals, and eat frequently. Every 2-3 hours. For example: 8:00 Breakfast (300 Cals) 10:00 Snack (100 Cals) 12:00 Lunch (300 Cals) 2:00 Snack (100 Cals) 4:00 Snack (100 Cals) 6:00 Dinner (400 Cals) 8:00 Snack (100 Cals) Think really small meals, and healthy HEALTHY snacks. (1 cup of Brocoli and Low fat dressings= 100…
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the thing to remember is that natural sugars aren't going to adversely affect you like candy sugars, or refined flour sugars. Unless you are fighting diabetes, the sugars you are getting from the apples are ok. Now, the ketchup sugars are what you need to be careful about!
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A ZUMBA GAME! YES! NINTENDO HEARD MY CRY! WHOOHOO! On a side note...you will love zumba. It is so fun and even if you feel a little silly, hang in there. the hip rolling actions make my abs sore EVERY TIME! you can make it as extreme or easy as you need too! Good Luck!
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I am RIGHT ON TRACK! YES! I weighed in on Satruday. I am now down to 213.6 pounds. 9 more weeks and and 9 more pounds and I will weight 204 which was my goal! WHOOHOO! perhaps I will weigh less??? We shall see!
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Hello! Ok, so it sounds like you have a lot going on! First, take a strong look at what you are eating and how frequently. With eating 1600 Calories, you have to keep your metabolism going. If you eat 1600 cals in 3 big meals, you are putting your body into starvation. I have been losing aout 2 pounds a week pretty steady…
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The Costco Whey tastes a lot like the body fortress whey. I have used both of them and they are almost equally Good!!
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I am in! Tomorrow is another Cardio day for me. I may have to substitute one cardio challenge for gardening. We really need to catch up on our Vegetable Garden! But I will be taking my dogs for a walk and or bike ride. They love to run along next to the bike....its good for their cardio too! LOL! ok and double the water I…
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Do you have a costco nearby? They sell HUGE bags of whey protein in chocolate and vanilla for $30 ish per bag. I bought a bag of each back in May. My Hubby and I use 2 scoops a day. We still have half of each bag and they have lasted us since May! That is well worth it! I mix 2 scoops of the chocolate in 20 or so ounces of…
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I really like to use Melatonin. WHen i get stressed out i can't sleep. Chamomile tea helps ALOT. When things get really bad though, I take 1 melatonin and sometimes 1 tylenol PM and that usually does the trick.
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I would say that you should plan in a small very healthy snack around 8:00 every night. I would try things that help reduce acid: 8 ounces of milk, 1/4 cup of cottage cheese, or something Also you could try to eat ginger....it is proven to relieve stomach issues. Another thing to consider: if you aren't eating anything…
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Good for you! We are going to my inlaws house. They are on the "Ideal Protein" diet. So basically they have no food in their house. It shouldnt be too hard to stick to the eating plans this weekend...
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I feel so sad for your loss. Our pets are a huge part of our family. You should tell your teenage daughter this when she is ready: God made us humans to be in charge and caretakers of his animal creations. He expects us to treat them with the respect and dignity that they deserve. Our animals which are domesticated (Cats…
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With your degree you could possibly be hired on as an "emergency Substitute teacher" and you could sub teach while you are working through all the details of getting your certification. Look into what the school districts in your are are hiring on for. The emergency sub thing comes into play when they have a shortage of…
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Thanks everyone!
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You are doing amazing! KEEP UP THE GREAT AWESOME FABULOUS WORK! :happy:
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I'm in! Weigh in on Friday! I am currently 215. My goal is to lose 12 pounds by Halloween! My goal weight is to be 150. I was 170 when i met my husband, (after having recently lost 32 pounds). The past 3 years I had packed on 56 pounds from my weight of 170. My highest weight was 226! I am through with gaining weight.....i…
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Here is the recipe!! This recipe makes a TON of soup. This soup is excellent as a soup, or if you boil it down and add in some extra thyme and oregano it will make the most amazing marinara or pasta sauce! Cut the ingredients in half if you don't intend to freeze or can this recipe, or if you don't think you can eat all of…
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I had the Jillian Michales one, and I ended up selling it on Amazon. I didn't like it at all. I have had trouble with Wii Active. Honestly, i think it is because I am short. I do the activity (like a squat) but my remotes do not read that I am doing the activity and I will be FULLY squated! Anyway, I really really like the…
