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Before meats and fresh foods (fruits, vegetables) after with carbohydrate laden foods (oatmeal, breads, etc)
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Just Dance 1 was for remote only. I have seen some serious caloric burn from this program as well! Especially when you are competing against someone!
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i switched to and Iced Venti Green Tea with 3-4 splenda's and no water. It is strong, tastes good, and is better for you! i love tea. It helps to suppress my appetite, costs 1/2 the cost of a grande latte, and once you get off of the coffee, you don't really miss it. I can't drink coffee any more. I too used to work at…
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You are my HERO! I usually have my done By Halloween, but i am going to be pushing it close this year! LOL
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I think that this would be a fun goal! my original goal was to have a total weight loss of 40 LB's by Christmas....But I only have 12 more to go, and I think that I will get there easily. I think I will make this my goal. If i start this week, I weighed in today at 198.6. I will weigh in again on Friday and have that be my…
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I think that it is possible your body just needs more rest that week. When i have one of those days I take that day of from vigorous exercise. I might still go for a walk. or swim, or sit in the sauna, but I won't bench my max that next day. WHen I do this, I am very much rewarded for it my next weight session, and can…
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I love what you said about walking your dog in the morning, (if you can get him up) LOL! I have the same problem! It is not for a lack of wanting to get up to do something in the morning, it if for a lack of motivation of the other creatures in my life! LOL! My one dog is not a "morning person" at all. The other dog is, so…
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FEET CAN GET SMALLER TOO! yippee! that would be awesome! i have this pair of riding boots that I "out grew" in about an 8 month time frame. I was so sad about them because they were practically brand new still, well at least they were just getting broken in....anywho...if those fit again someday i would be ecstatic!
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Where do you buy ring snuggies!??!? I need one apparently, i had NO idea they made such a thing! either that or, do you have to go to your jewler for the little straight band/shank that goes on the inside? What is that called again?
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I agree...I have my weight loss goal set to 1.5 pounds per week because the more "restricted" calories helps keep me accountable. I usually still end up eating 1400-1500 a day if I do a good amount of exercise. (That is only about 1/2 of my exercise calories back) Every 10 pounds MFP asks if you want to adjust your calorie…
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This is how my hubby and I operate! I let myself have a splurge "meal" one day a week, and one day a week where I don't feel obligated to do organized exercise. (i.e. I usually ride my horses, or clean house, or go for a walk with a friend!)
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Dito that...not that it is a bad thing right?! but i notice when I go to sit on the floor and do exercises, i really need to use a yoga mat, where as before..not so much....
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I am going to have to cut back on the chocolate again as well. I have found, that since i have cut most of the sugar out of my diet, i really don't crave all kinds of chocolate. I only crave Dark Chocolate. I buy those Dove Dark Chocolate pieces, or the Ghiardeli 60% Cocoa Pieces. Yummo...and one does the trick for me. I…
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you can actually encourage the double chin to go away by making sure you practice really good posture during exercising. Stretch your neck nice and tall and try to NOT have a double chin during your work outs. This really helps me get it to diminish
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I agree...you shouldn't slow it down if it is coming off that way on its own! Plus, it looks like you maybe were losing baby weight? so that is going to come off quick anyway if your horomones are back on track with trying to be in normal mode instead of "baby mode"
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LOL! I had to double check too! I was like...."which one is she I wonder?" You are looking amazing! keep up the good work!
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Way to go! I remember my first 5! They spurred me onward for the next 5, and so forth! Keep it up lady!
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oh that excites me! I LOVE mixing crystal light in with vanilla whey...it is so yummy as a quick after work out drink. The vanilla whey makes it taste like a "creme cicle" flavor! I iwll have to try their cane version
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Crystal light has aspartame in it. Aspartame is really bad for you and is addictive. It gives me the worst headaches. You are better to have Koolaid and just count the sugar calories! Just to go Google and type in "Aspartame" and look at all of the stuff that comes up. In stead of aspartame or any other "artificial"…
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anticipate your calories earned/burned earlier in the day and try to squeeze in your calories before you work out, if you work out at night. But, I try to only eat back 1/2 of my exercise calories. I am losing 1.5-2 pounds a week.....
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Canadian Thanksgiving was this last weekend...do they celebrate halloween in Canada?
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I eat 1500 cals a day (after work out cals) work out 5 x a week, and get in as much "fun-ercize" on teh weekends as I can. (i.e. Riding bikes with my hubby, gardening) I am eating clean, and trying to eat more of a high protein less carb life style. Although, for me, not all "carbs" are bad. For example, i stil eat fruit.…
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Here are some ideas. Just in case this link doesn't work, go to www.cbd.com and search for "weight Loss" http://www.christianbook.com/Christian/Books/easy_find?Ntt=weight+loss&N=0&Ntk=keywords&action=Search&Ne=0&event=ESRCN&nav_search=1&cms=1 Lets pick a study and do it! we can all order the books online, go through the…
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Add a piece of roasted chicken to the veggie subl....that will fill you up
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Slice it thin, cook it up in some olive oil and taco seasoning. Throw in some peppers and onions. Put on top of a salad...you have Fajita Salad". Dice it into small pieces and throw it into your crock pot. Dice up some equally sized pieces of carrots, potatoes (go easy on these) onions,celery, (any veggie you have). Pour…
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I LOVE ZUMBA! I go 2x a week. I have been losing about 1.5 to 2 pounds a week. My zumba instructor really likes the hip hop latin combination. LOTS of ab work. It is great. I have upped my ability to where I am almost doing this full impact during the class. I have also started to hit the elliptical for 20-30 minutes…
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I use the big bags from Costco. They are priced really great, we also use the premier protein shakes from costco. Atkins makes great tasting protein bars. They get a little spendy though. Try this recipie to get in some more protein in the AM 1 Cup Frozen Fruit 1 Table spoon peanut butter 1/3 cup of oatmeal 1-2 scoops of…
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Thank you everyone for your encouragement! you are all awesome! bee, thank you for your friend request!
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I have begun week 2 this week. Week 1 went well, except that i realize I need to get some "running" shoes. I think that the ones i have are better suited for aerobics.
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bump....im making this monday night for dinner...we will be out of town ALL weekend, and this sounds DELICIOUS and EASY when we get home monday early afternoon
